Only you can evict the fears that take up permanent residency in your head. Fear is a word and even a label that we have learned to assign certain emotions. Fear is most certainly attributed to future tense. Not present and not past. Ponder that one. Below are some fears that I have or have had. ✅I can’t do June bugs. I might even accidentally murder someone if they put one on me. ✅Elevators can become extinct as far as I’m concerned. (Been stuck in one for longer than 5 minutes when I was 25.) ✅I have ADD, anxiety & IBS but all are much milder since my lifestyle changes. ✅I am a total morning person. The epitome. The opposite of a night owl. If I stay up too late & can’t sleep it can make me anxious. ✅Heights + Me = No. They make me feel lightheaded faster than a drag off a cigarette ever could. ✅I use to binge eat like it was my job or Thanksgiving until 2 yrs ago for a few years. On and off. I use to think I needed to be in control & I think that was one way I achieved it. ✅My trust factor is at an all time high of maybe 4. Childhood family trauma, a bad first marriage .... I’m working on it. ✅I’m an organized planner in every sense of the word. I planned my career of 20 yrs, I planned my marriage w/ 2 children 5.5 years apart & I planned my divorce when I knew all my tries were gone 15 years ago. Not having a plan can induce my ADD & anxiety. ✅My right inner thigh is dog bitten scarred to the max. I was bitten 2x 2 yrs apart by the same dog. I never was worried about ‘stranger’ dogs before then, but I am now. ✅I believe in having good Karma in every sense of the word or definition. You reap what you sow. What comes around goes around. Treat people how you wish to be treated. All damn day. I not want bad Karma. Ever! In other news..... evening bathtub smoothie time is a thing ya’ll! 🛁 🥤 Photo cred: @macyfost 💕 . . #eveningbathtubsmoothie #fearisfuturebased #bathtubsmoothie #selflovediscovery #fearisreal #faceyourfearsheadon #fearlesslyforward #fearisachoice #learningnewthingsdaily #mindfulnesss #memyselfnmichelle #fearbased #loveyourselfeveryday #selflovefun #selfimprovementdaily #selfdevelopmentgoals (at Dallas, Texas) https://www.instagram.com/p/B1G5aEBpKfQ/?igshid=owd1mhzwea8a
