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Weekly Words

I’ve started giving myself weekly words to help stick to this lifestyle change. I️ will write the word on my bathroom mirror and my white board in my room so I️’I’ll have no choice but to see It everyday until I️ get It. This week’s word is discipline, which I️ don’t have much of...

#fatorfit #fitblr #black fitblr #fitness challenge #words of affirmation #weeklywords #week1

This is the workout I️’m starting myself off with. I’ll also be walking 1 hour per day.

#fatorfit #fitblr #fitness challenge #black fitblr #😩😩😩#my legs are so heavy #day4 #really day1

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Days 1-3 were terrible for me!! I️ cheated. Horribly. I️ probably shouldn’t have started the day before Thanksgiving. On the bright side I️ had my first workout today at work!!! It felt good to actually see myself sweating again. The leg pain is a killer but I’ll get over it eventuallly.

#fatorfit #fitblr #black fitblr #low cal diet

I like to show everybody this is the proper form to do front lunges make sure for next time you do lunges. If you have a friend who needs to learn how to do lunges the proper way send this video to them or tag them @lauravanessaidarraga @santiagovalenciatrainer @smartfit #fitnesstimetiny #lisboalive #timeout #revistavisao #lisbonlovers #beastmode #heavyweights #bodybuilding #gymaddict #legpress #calves #jump #frontsquat #sport #saglikliyasam #deatlift #fityasam #squattime #masallah #nopainnogains #justdoit✔️ #sportime #motivasyon #sporaşkı #fatorfit #crossfit #fitbeslenme #gym💪 #healthywomen #healthylifestyle big legs 🍗🍗🍑🍑💪🏽💪🏽🔥🔥🏋🏻🏋🏻 (at Medellín, Antioquia)