#fatlose

I hope this success story will help encourage you to start your health transformation journey so you can also be successful at reaching your healthy and fitness goals. This inspirational story include detailed interview with real person who has been successful at health transformation by following a calorie burning exercise plan and eating a healthy diet. I really hope you will get inspired with this woman by reading her story and learn important exercise and diet tips to get you started on the right track to long-time success.

Lynn was 41 years old and I felt like her life was literally over and had nothing really to show for it. She was divorced, depressed and wanted more because didn't want the next 40 years to be wasted. Scrolling through Facebook she read an article about what sugar was really doing to our bodies.

The most important change was learning to believe in order to change her body. She became empowered every time she made a healthy choice. She used a motivation board to help her brain believe that could do it. When her brain began to believe it, her body followed. It was time to take action.

The most challenging thing Lynn had to deal with during her weight loss journey was herself. Because there is no bigger obstacle than ourselves. Even when she didn't feel like it, she empowered herself.

It took a total of 19 months for her to lose 123 pounds. The most important factor for maintaining weight loss is a total lifestyle change and consistency. She has become a personal trainer and opened a business called Barbell Butterfly which is a women's total body transformation program that put together based on her own successful transformation experience, because she also wants other women to know that they really can do this too.

Barbell Butterfly is what keeps her motivated to continue weight loss success but Lynn is also very goal oriented. She has always new goals for her body and a new limit that keeps her pushing forward. Her body has totally transformed and her life has completely changed and completely different.

Lynn has started a growing business to educate women on eating clean to be visual motivation, goal oriented in order to transform their bodies. For this woman everything is different and she loves her new body and her life now!

I hope this article inspired you and helped to change your life for the better.

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