[..]âSilence greatly helps in spiritual life. It is good for one to practice silence for about an hour a day: to test himself, to acknowledge his passions and to fight in order to cut them off and purify his heart. It is very good if there is a quiet room in the house which gives him the feeling of a monastic cell. There, âin secretâ [4], he is able to do his spiritual maintenance, to study, and to pray. A little spiritual study done before prayer helps greatly. The soul warms up and the mind is transported to the spiritual realm. Thatâs why, when a person has many distractions during the day, he should rejoice if he has ten minutes for prayer, or even two minutes to read something, so as to drive away distractionsâ. Elder, is this perhaps too difficult for someone living in the world? âNo, there are laymen who live very spirituallyâeven like asceticsâwith their fasting, their services, their prayer ropes, their prostrationsâeven with children and grandchildren. On Sunday they go to church, receive Holy Communion, and then return home again to their âcell,â just like the hermits who go to the Kyriakon [5] on Sunday, and afterwards keep silence in their cells. Glory to God! There are many such souls in the world. As a matter of fact, I know a certain family man who says the Jesus prayer unceasingly, wherever he is, and has continuous tears at prayer. His prayer has become self-activating, and his tears are sweet; they are tears of divine rejoicing. I also remember a certain worker on the Holy MountainâYanni was his nameâwho worked very hard, doing the work of two men. I had advised him to start saying the Jesus Prayer while working, and slowly but surely he grew accustomed to it. He came to me once and told me that he felt great joy when he said the prayer. ââDawn is breaking,ââ I told him. Soon after I learned he had been killed by two drunks. How saddened I was! A few days later a certain monk was looking for a tool, but he couldnât find it because Yanni had put it somewhere. That evening Yanni appeared to him in his sleep and told him where he had left it. He had attained such a spiritual state that enabled him to help others from the life hereafter. How simple spiritual life is! If one loves God, if he acknowledges His great Sacrifice and benefactions and if he forces himself with discernment in imitating the Saints, he will quickly become holy. He attains humility and an understanding of his own wretchedness and his tremendous ungratefulness to God' [Excerpt from the book "Family Life" (Vol 4), by Elder Saint Paisios the Athonite]