๐๐๐๐๐๐๐๐ Itโs #breastcancerawarenessmonth And I spread awareness because I have had a cancer scare myself ๐ข A monthly breast #exam can save your life ๐๐ฝ #Prevention and #detection is KEY ๐ In February 2015, during my #monthlybreastexam, I found a lump in my left breast called a #fibroadenoma. I freaked out!!! But hereโs what to do so you donโt freak out: ๐ Make an appointment with your gynecologist ๐ They will refer you for a mammogram ๐ Get the mammogram and follow their instructions THEN I needed to figure out some lifestyle changes. Mine include: ๐ No antiperspirant OR deodorant ๐ Eating a healthy diet ๐ Exercise 30 minutes a day ๐ Drinking 1/2 my weight in ounces of water daily ๐ Minimizing my daily exposure to chemicals ๐ Give cancer a terrible host ๐๐พ ๐ A fibroadenoma feels like a firm, smooth, or rubbery lump in the breast with a well-defined shape. It's (USUALLY) painless and moves easily when touched. Mine HURT to the touch especially during my cycle. It started off as a pea size and grew to the size of a large jelly bean by 2020. And it got evicted during a surgical procedure on 6/10/2020 ๐ฏ The pathology report came back normal and it wasnโt cancerous - just a slow growing, very fibrous cyst ๐๐ฝโค๏ธโ๏ธ I share my story and my lifestyle because I care about you and the things you might be going through, too. I also share because I had no clue what to do. I was scared and thatโs no fun. I hope you never find anything in your monthly #breastexam... but if you do? Now? Youโll know exactly what to do!!! ๐๐พ๐๐๐ฝ ๐ค Join us in Farasueโs Gardenโข๏ธ to grow healthy hair you love ๐ Good business always in ALL ways ๐ธ๐ฝ ๐ฑ๐๐ฟ๐๐๐๐ต๐๐ณ #Perfectlyimperfect, ๐ฆ@Farasue ๐ฆ #farasuesgarden #farasue #pescabacontarian #putyourhairtobed #endsbutter #liquidsunshine #beardbutter #naturalhair #putmyhairtobed #goodcaregoodhair #healthyhair #blessed #haircareproductsthatwork #ilovemyhair #bighairdontcare (at Sprinkles Cupcakes) https://www.instagram.com/p/CGI0nF5lWOr/?igshid=1rgxv7fbe8jzt










