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This was the last of my gymring exercises giving my arms a serious stretch and working deep into the moves that I Eventually hope to reverse the movement. #extremestretching #upperbodystretch #shoulderworkout #armstrong #muscular (at Hendon Leisure Centre) https://www.instagram.com/p/B3An21lDHXz/?igshid=14owj126exro0
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#extremestretching #stretching #yoga #fitfam #gymtime #gainz #getStrong #fitnessfreaks #fightlife #mma #bench #legcurls #seegrassie #cefasvandenberg #bagwork #groundwork #bjj #bjjstrenght #videooftheday #instalike @instagram_sa @insta_photography_club @huaweiza @huaweimobile @artofvisuals #positivethinking #stronger #bigger #faster #faith #hope #sport https://www.instagram.com/p/Bx-f9c6jDh9/?igshid=8prms8lj3e4n
Pose of the day Leg - Should-Arm -side body. This is an intense stretch and should be done slowly. Inhale lengthen , exhale release. Always warm up prior to attempting any intense stretch. Inhale , exhale = 1 breath. Try 5 breaths easing into this pose. Nice as a closing pose for your daily practice. #yoga #yogapose #extremestretching #mensyoga #yogaenergy #energyhealing #angelsofhealth
