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What If You Don't Know What Makes Your Heart Sing?
An Honest Look at the Work of Finding Passion and Purpose When the Usual Advice Doesn’t Reach You A substantial revision of an earlier 2019 post on discovering passion and purpose. The questions are good. What the original did not address is why the questions are so hard, and what to do when the answers do not come. The popular advice on finding your passion goes something like this. Notice…
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How Art Therapy Supports Mental Health at Local Centers
HOW ART THERAPY SUPPORTS MENTAL HEALTH AT LOCAL CENTERS Art therapy is a clinically recognized approach that helps people process emotions, manage stress, and work through mental health challenges using creative expression. WHY ART THERAPY WORKS Not everyone can easily put feelings into words. Art therapy offers an alternative path — one that uses painting, drawing, collage, and sculpture to help individuals externalize complex emotions in a safe, guided setting. It has shown real value for conditions including: - Anxiety and depression - PTSD and trauma recovery - Emotional regulation difficulties WHAT LOCAL MENTAL HEALTH CENTERS OFFER Many local mental health centers now integrate art therapy into broader treatment plans. Sessions are led by trained professionals who tailor activities to each person's needs and comfort level. Expressive arts therapy expands this further — combining visual art, music, movement, and drama for a more holistic approach. A PRACTICAL STARTING POINT If traditional talk therapy hasn't felt like enough, exploring creative therapies at a local mental health center may open new doors. These programs are designed to be inclusive and accessible. This overview only scratches the surface of what art therapy can offer — the full guide goes deeper into specific techniques and how to find local resources.
Voting Now Open for “Incarcerated” Writing Prompts Cast your vote by May 25 and help choose the standout submissions.
CALL FOR SUBMISSIONS: “INCARCERATED” WRITING PROMPTS
CALL FOR SUBMISSIONS: “INCARCERATED” WRITING PROMPTS
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Sunset Boulevard
Hey, I remember you
You say while crossing the street
We used to play hide-and-seek
Whatever became of it you ask
But my words left me
Around about the same time you did
I point at my heart
But somehow you vanished again
from the volume Inner Fold,
Copyright © Carmen Cheptene, 2022
The shape of water
I lied, my body said, I was never yours
So what now? I think
Space is harder to reach
I remember when you gave me shape
Holding me in the cup of your thoughts
How did I turn out this way?
And where do I go?
from the volume Inner Fold,
Copyright © Carmen Cheptene, 2022
