#exhalelife

Did you know Valerian Root improves the quality of sleep, acts as an anti-anxiety agent, stabilizes the central nervous system, and significantly helps with daily stress management? Valerian essential oil can be used in the bath, or vaporized in an oil burner.

Live your best Thayta life. Some people are all talk and rah rah. The calm, cool, collected are the ones that clear a path to ideas and solutions.

Eucalyptus can reduce symptoms of coughs, colds, and congestion, but did you know it can also relieve muscle and joint pain?

Everyone can’t hop skip to a beach or pool and chillax. City people have to find other ways to tap into that Thayta Life. Sitting on the ledge is a little overboard but you can go up to the roof, pull out a lawn chair, grab a drink and soak in the sunset and views. . Take the time. Exhale Life.

In a heated moment telling someone to relax may not be a good idea. . Telling yourself to relax, is like your inner voice becoming vocal and resonates faster. Calmly say relax whenever you feel tension and breathe slowly. Most times the issue is not worth it.