#exerise

exercise 04012022

bike ride to the gym

3 x 10 lat pull

3 x 10 tricep press

3 x 5 dips

30 minutes on the step mill

3 x 10 pec machine

3 x 10 row machine

bike ride home

the gym workers received mini Hershey bars

top left = mindfulness reminder at the gym

bottom = not much change in the road stuffing

quiet last half day at work / several coworkers came by to see me / turned in my computer & cell phone & car to my supervisor / he reiterated that i did a great job

youngest daughter is taking me to eat at Vic and Anthony’s Steak House tonight to celebrate my retirement

exercise 03242019

bike 🚲 ride to the gym

15 minutes on the stationary bike

30 minutes on the step mill

15 minutes on the elliptical

bike 🚲 ride home 🏡

the gym workers received Hershey hearts 💕

exercise 12312018

no bike ride to the gym / more rain

8 x 10 incline sit ups

3 x 10 pec machine

3 x 10 incline press

3 x 5 dips

10 minutes on the stationary bike

30 minutes on the step mill

3 x 10 seated press