#exerciseprogression

Discover the importance of progressive running in rehabilitation and learn how to guide patients through their recovery journey. This video emphasizes using what your patient can do as a foundation for progression. Explore exercises like 45-degree back extensions, sliders, and bridges to build strength, flexibility, and resilience, with the ability to progress or regress based on individual needs. Ideal for therapists, trainers, and anyone navigating rehab.

Discover the importance of progressive running in rehabilitation and learn how to guide patients through their recovery journey. This video emphasizes using what your patient can do as a foundation for progression. Explore exercises like 45-degree back extensions, sliders, and bridges to build strength, flexibility, and resilience, with the ability to progress or regress based on individual needs. Ideal for therapists, trainers, and anyone navigating rehab

In this video, I learned about a detailed knee rehabilitation exercise progression plan. It covers everything from double leg squats to advanced plyometrics, focusing on rebuilding strength and stability in the knee joint. The importance of proper loading was emphasized, showing how each exercise contributes to the overall rehab process. Whether you're recovering from an injury or aiming to strengthen your knees, this video offers valuable insights and guidance.

Prone Dumbbell Rows. A great #exerciseprogression from upright one-arm dumbbell row. Added benefit is that you get some core work holding the body in a prone #plank position. If you don't have Dumbbells imagine you do! Once you master the #movement - add in push-ups and then eventually T-push-ups. Maintain a straight line through the ear/shoulder/hip/knee/ankle. Keep the butt down! Try it @juliawoodd