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What is the Endurance Running Hypothesis?
Introduction The endurance running hypothesis is a series of conjectures which presume humans evolved anatomical and physiological adaptations to run long distances and, more strongly, that “running is the only known behavior that would account for the different body plans in Homo as opposed to apes or australopithecines”. The hypothesis posits a significant role of endurance running in…
Exercise & Recovery: Getting it Right
Exercise & Recovery: Getting it Right
Introduction
Sufficient rest and recovery is an important element of exercise and training that can ensure that your clients reap the desired adaptations from their training programmes. This brief article outlines how to monitor fatigue, assess recovery needs and the best recovery techniques to put in place.
Regular, progressive, and challenging training is essential for clients to make…
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Exercise Modifications: Mastering Progressions & Regressions
Exercise Modifications: Mastering Progressions & Regressions
1.0 Introduction
This article provides a brief overview of progressions and regressions, which are central to any safe and effective exercise programme.
As fitness, strength levels, and movement competencies vary between individuals, it is important that exercise professionals are able to modify exercises through progressions and regressions. Consequently, exercise modification is a crucial…
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