#excusefree

🤦🏽‍♀️ Don’t even. 🤦🏽‍♀️ Need help staying the course? Want to achieve your goals but not quite sure how? Want to eat snacks and be a snack? Want energy? Want to feel good, confident? #askmehow Anddddd stop blaming everyone and everything thing. Become #excusefree https://www.instagram.com/p/CWHv9jzg_b9/?utm_medium=tumblr

😮‍💨🥴😜 #excusefree 🙌🏾 YesSs it was hard, but it hard doing nothing also. Did I feel a pinch or two from where I had surgery? YesSs honey YassSss I did but I pushed. I listened to my body. Took the break then got back in it. If the pain would have got worse then yes I would have stopped all together and tried again tomorrow. Do I like being the shape I’m in. Nope. And I’m doing something about it. Months ago I couldn’t walk without bleeding now I can walk, run, exercise, etc. I am still limited on some workouts but as my body heals in time I will be able to do the things I love to do. Why am I saying all this? Because to my girlfriends out in social media world I want you to win and it starts in your mind. Stop beating yourself up and just do it. Can’t do 3 reps. Do 1 rep and work up to 3 but don’t count yourself out without trying. Your old self will fight the new being you’re trying so hard to become. Shop up each day as her. And if you make a mistake. Try, try again. Bad days don’t mean that you have a bad life… grow through it. Life is painful 😓. Being you is hard but God already knew you would get through the tough times. I know it’s hard. Tell yourself “I Can Do It.” Or better yet in the morning start saying “Today is going to be a great day.” Be encouraged. Results don’t happen overnight and I’m not just speaking about the physical. Change is like a seed. You’ve planted it but as you continue working at it others might notice before you. But it’s there a it will show. Give it time. Be patient and there’s no quick way to success Sis, we’re taking the stairs. #letspushfortheresults https://www.instagram.com/p/CVPFHYfATDh/?utm_medium=tumblr

#excusefree #fitmom #weightloss #musclegain (at Clear Lake Park) https://www.instagram.com/p/COdCBG8lraA/?igshid=l3g06kpx3vv

#excusefree #builidinganempire #generationalwealth #legacy #letsgo

Every day I hear the excuses.. I use to make them too! 4 years #excusefree and now I have a different way.. Who Can I Help Today... #whocanihelptoday Will it be you? Have you stopped with excuses? (at Show Me Nourish)

This is a huge pet peeve of mine. If you did something, or didn't do something you were supposed to do, own up to it. Take responsibility for it. Don't act like you didn't mess up or that it isn't a big deal, because EVERYONE messes up. Own up to what you did (or didn't do), apologize, and then make improvements! Let's make today a GREAT, excuse-free day!! . #noexcuses #excusefree #responsibility #inspirationalquotes #tyrabanks #tyrabanksquotes #quotestoliveby #quotesofinstagram #instagood #instalike #takeresponsibility