#essentialoilsandyoga

Today was a lot of hours spent in front of my computer screen. Thankfully, my yoga mat doubles up as a place to blend some of my favorite essential oils and to meditate. Was running low on my all time favorite for seasonal discomfort and clear airways. #rosemary & #cardamon. Whipped up a new batch. 💧💪🏼 . . . . #copingmechanisms #essentialoilsandyoga #meditationpractice #padmasana #stayhomechallenge https://www.instagram.com/p/B_DpYzcDn2O/?igshid=1eiprkcci6gjh

T minus 2 hours before this beauty graces the studio for a few weeks. Part of my emotional detox mood setter 🥰💜 #amethyst . . . . #crystalmagic #emotionaldetox #essentialoilsandyoga #energyhealing #highvibrationalliving #workshops #yogajourney #douglaston #community https://www.instagram.com/p/B0JW0u9HRL0/?igshid=43sswjmco823

Essential oils for today’s aerial yoga workshop 🙌🏼 #Peppermint to invigorate and keep the room fresh 🍃 #Lavender and #Frankincense for meditation and savasana 🧘🏽‍♀️ Which oils you use to enhance your yoga practice? #oilsforyoga #essentialoilsandyoga #essentialoilsforyoga #doterra #essentialoils #toxinfree #toxinfreeliving #toxinfreehome #diffuse #homefragrance #naturalhomefragrance #dōterraessentialoils #naturalfragrance (at Elements of Yoga) https://www.instagram.com/p/By9pX7Do0y_/?igshid=1kbp2ukkxd4jo

Jumping in on an #igyogachallenge #takeflightinfeb Day 1 is#babycrow Tomorrow 10:30am open level @powermovesgymnastics #queensvillage. Join me 🙏🏼 #yogagirl #igyoga #fitover50 #fitmomsofig #fitgirlsofig #essentialoilsandyoga #wellnessadvocate #monthoflove #roseoil #oilerlife

8pm tonight @yogajourneyny. Join me for an open level class, every Wednesday! New student promotion $29 for 2 weeks of unlimited classes. Todays shavasana blend: Marjoram Lavender and rosemary. #calmingblend #yogagirls. #fitover50 #essentialoilsandyoga #fitmomsofig #himalayansaltlamp