#enduranceswimming

improving position and powering up my pulls with glute and lat prep - - - - - #vasatrainer #enduranceswimming #swimclinic #swimmers #swimlife #swimcoach #swimming🏊 #swimming_pool #swimtime #triathlonlife #triathlonmotivation #triathloncoach #triathlon_in_the_world #triathlonlifestyle #triathlons #triathlon_world #triathlonlove #triathlonworld #triathloncoaching #triathlongram #triathlonswim #triathlontrainning #triathlonswimming #ironmanswim #glutebridges #glutebtridge (at Wyomissing, Pennsylvania) https://www.instagram.com/p/CB03T1UgRgm/?igshid=moob3n5a1w0b

My swimming is getting stronger every week. #misfitshine2 #enduranceswimming

The goal is to return to swimming a mile a day free-style with flip turns. Come April 2018 would 40 years of swimming a mile #misfitshine2 🏊#enduranceswimming

I finished year 2017 with a strong endurance swim 1/2 mile after being asked to stop swimming in June 2017 by my Endocrinologist to win the war of reducing having Type 2 Diabetes. A painful decision but I stopped. I've been swimming for 40 years so I took to cycling plus walking. Looking forward to turn the walking to jogging and to do all three 3 to 4 times a week #misfitshine2 #enduranceswimming #speedo #yemoja #olokun Ire O!✊

It is official I've returned to endurance swimming after a forced medical 6 month break. #enduranceswimming #misfitshine2 #speedo #lapswimming

TBT- a few years ago I competed in the 12.5 mile swim around the entire island of Key West. I finished 1st Place with a time of 4 hours and 32 minutes. In the pics, I'm covered in zinc oxide to protect me from the long exposure to the tropical sun. #thetrueaquaman #swimaroundkeywest #aquaman #firstplace #enduranceswimming #letsdothis (at Smathers Beach)

Where in the world is the New Wave Swim Buoy now? The Sink! 🌊🌊🌊 @quillinwithgus:Whenever I hit the #openwater or the #deepend of the sink, I make sure to have my @newwaveswimbuoy with me! #swim #swimming #bathtime #triathlon #triathlete #triathlontraining #swimmer #BeBrightBeSeen #hedgie #hedgehog #hedgehogsofinstagram #grumpygus #gusbus #partygus #hedgiesofinstagram #enduranceswimming #endurance #endurancehedgie #ironmantriathlon #ironhedgie (at The Sink)

First day of vacay. Yes still using #misfitshine #swimming #swimminglaps #enduranceswimming #itbonifacio (at Golden Dome Athletic Center)