#emotionalcontrol

Heyy Its been a long time since I made a post…that isnt a negativity dump. Last night I had a really hard time controlling my anger over the smallest little thing…really it was simply a video-game not going favorably for me. Looking back at it , it was pretty minuscule. And I kinda just made it worse with stupid thoughts , and then I lashed out and lost myself inside all my anger…

But today I woke up determined to not let it happen again ,for both myself and the people closest to me , so I looked into emotional control. And I decided to leave my findings here ! I hope it helps someone. Feel free to add more findings you got , i’ll do the same as I find more relevant information!

1. New Findings on Emotions in Borderline Personality Disorder

2. Tackling the Emotions in Borderline Personality Disorder

3.  How to control extreme emotions

4. What to do on a bad BPD day

5. Borderline Personality Disorder and Ability to Read Emotions

Your first reaction is often instinct.

Your second reaction is a choice.

Don't judge yourself by the emotion that appears first. Judge yourself by the action you choose next.

That's where growth begins.

In this video, I talk about why it’s important to get your emotions and values in check before you start learning something new. When emotions are driving you, it becomes harder to focus, understand, and actually apply what you’re learning. The main idea is simple—if your emotions are driving you, real learning becomes difficult, so it helps to settle that first before diving in.