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I have started taking to Kettlebells more now since I unlock more and more form and function from them. This exercise also called the standing windmill is a perfect example of what a Kettlebell can help you achieve. ⠀ Also a big fan of @steficohen and @hybridperformancemethod so Reposting their content :)⠀ .⠀ .⠀ .⠀ Stretching without utilizing the newly found range of motion is like typing a lengthy document and never clicking save. By utilizing movements that allow you to get into a desired position and applying resistance you'll be able to lock in that new range by teaching your body and brain how to use and stabilize it.⠀ _________________________________________⠀ If you're looking for an exercise that will stretch your limits of mobility, stability, strength and motor control this one is for you. The standing windmill is one of my favorite exercise for upper body mobility and stability. I use it either as a preparatory exercise before training or at the end of my workout with more challenging weight to make sure I keep my overhead mobility in check for snatching and clean and jerking.⠀ _______________________________________________________⠀ This exercise will blast your rotator cuff muscles, which are in charge of keeping the head of the humerus in the right place during overhead motions. In addition, this exercise will turn your obliques into goo and challenge your hip and trunk stability, while pushing your hips and thoracic spine to its limits!⠀ ___________________________________________________⠀ @hybridperformancemethod ( #📷 @steficohen )⠀ ⠀ #homeworkout #homeworkouts_4u #trxworkout #kettlebells #mindofmesh @trxtraining #fitness #lifestyle #choices #workout #embraceyourwhy #weighttraining #lovetolift #fitness #homegym #goals #fitnessjourney #exercise #corework #mobility #followme
Huge fan of @coach_kylie and love the no BS fixes. But net net to literally quote her! 🔸If your hips don't POP the bell don't swing🔸⠀ .⠀ .⠀ CoachedByKylie | Stronger in gym Stronger in LIFE .⠀ .⠀ #kettlebellkylie #coachedbykylie #kettlebells #hardstyle #strongfirst #deucegym #kettlebellbasics ( #📷 @coach_kylie )⠀ #homeworkout #homeworkouts_4u #trxworkout #kettlebells #mindofmesh @trxtraining #fitness #lifestyle #choices #workout #embraceyourwhy #weighttraining #lovetolift #fitness #homegym #goals #fitnessjourney #exercise
Love what these guys post! Plus always remember to focus on your weaknesses as much as your strengths! #RepostSave @westsidebarbellofficial with @repostsaveapp · · · Why not squat to raise your squat? Read this article to find out more! #westsidebarbell #squat #louiesimmons #conjugatesystem #conjugatenation http://ow.ly/gp1P30fR1Pv #food #diet #fitness #lifestyle #choices #workout #embraceyourwhy #weighttraining #barbellbrigade #platesonthemenu #lovetolift #fitness #gym #workout #motivation #fitnessmotivation #training #instagood #healthy #fitnessaddict #goals #like4like #lifestyle #gymlife #fitnessjourney
