#embodied magic

Your body? That’s your first divinatory tool. Not the crystal, not the candle, not the mystic orb you bought during a depressive episode at 2㏂ It’s you. It’s always been you. Congrats, you’re a living barometer now. Welcome to the club.

In other words: you already feel this stuff. You just didn’t realize the universe keeps sneaking in patch notes.

That chill crawling up your spine before a storm, like you’re the main character in a gothic novel with too many feelings. The static in your joints when someone walks in with rage in their eyes and the air goes full boss battle. That split-second silence before a ritual starts, when the room is holding its breath and you’re pretty sure the walls are listening.

Energy isn’t some mysterious glittery dust you can only see if you squint hard enough into the light. It’s the shift. The resonance. The psychic Wi-Fi signal flickering in and out of your meat antenna.

You don’t have to see the wave to feel the ripple. You’re already in the field.

⚤ How Energy Feels in the Body (Somatic Spell-Sensing)

Before you start trying to manifest a glowing anime aura, maybe start with what’s already happening in your body.

Across cultures, witches, healers, and mystics all clock the same stuff:

goosebumps or chills with no temperature drop

heat in your palms, chest, spine, or forehead

internal pulsing or vibrations 

air pressure shifts, like the room just went 👀

spontaneous sighing or breath drop

trembling, fluttering, heart pounding

blur or tunnel vision 

flashes of memory, color, or internal cinema

random emotional download: tears, laughter, unhinged euphoria, mysterious grief (classic)

You don’t need to create energy. You just need to notice it. Radical, I know.

Your body is not confused. It’s been screaming “something’s happening” this whole time. You’ve just been gaslighting it with basic logic and caffeine.

⚛︎ Scientific thread: The autonomic nervous system (especially via vagal tone) responds to shifts in breath, focus, emotion, and intent. Polyvagal theory (Porges, 2011) explains why grounding rituals affect felt safety and energy perception.

Your witchy feelings are just nervous system jazz. It’s fine. The universe is improvising.

⚙︎ Three Core Operations: Ground, Raise, Release

All energy work moves through these three phases: grounding, raising, releasing.

This is the spine of spellcasting, healing, and ritual work. Yes, it’s a cycle. No, you can’t skip steps. This isn’t microwave magic. Because you are the microwave.

⚘ 1. GROUNDING — Connecting Down, Discharging Excess

Grounding is not just about “roots into the earth.” It’s about discharging mental static, collecting your awareness, and returning to a present, anchored state. In modern terms, grounding = nervous system regulation.

In magical terms, it’s opening the body as a conduit. You are the ethernet cable now. Congratulations.

You ground to:

release emotional excess

prepare the vessel for energy (yes you are the vessel, sorry)

stabilize attention

establish energetic clarity

connect to a larger force (earth, ancestors, gods, memory, or that one mossy rock you keep side-eyeing)

✧ Signs you’re grounded:

breathing slows

mind stops spiraling or at the very least stops screaminphysical sensations return (oh hello feet, didn’t know you were still there)

emotional charge lessens

you feel heavier, rooted, or still like a haunted tree that’s finally found its chill

⚛︎ Scientific thread: Grounding through breath, pressure, or sensation activates the parasympathetic nervous system (especially vagus nerve pathways) creating feelings of calm, clarity, and embodiment (Levine, Porges, van der Kolk).

Screaming into a moss pillow is, in fact, a valid therapeutic technique. 10/10, would recommend.

✦ Simple grounding techniques:

sit cross-legged and press your palms to the ground

clench fists, then slowly release (rage compression: it’s like emotional bubble wrap)

inhale for 4, exhale for 8

hum a low tone and feel the vibration (you are the tuning fork now)

place a stone or object in each hand and feel the weight (instant wizard upgrade)

trace a spiral on your leg or chest with a finger (yes, this is magic, no, you don’t need a wand or a Hogwarts letter)

✦ Neurodivergent/ADHD accessible tips:

pace slowly while naming colors or objects around you (“red chair, cursed mug, very judgmental bookshelf…”)

hold something cold (metal, ice) to snap back into the body (shock yourself back into witch mode, like a magical defibrillator)

use rhythmic rocking, swaying, or drumming. Movement grounds (bounce like your life depends on it, because it kind of does)

whisper grounding phrases out loud: “Here. Now. I’m back in my body.” Bonus points if you sound like a dramatic movie trailer.

⚒︎ 2. RAISING — Building Charge & Shaping Intensity

Raising energy isn’t about “summoning power.” It’s about amplifying sensation, focus, breath, and emotion until the body and mind reach a peak state. You are not a Tesla coil. You are a sentient tuning fork riding a feelings spike straight into the void.

You’re not generating power. You’re creating a resonant state. The body hums, the air goes electric, and your attention sharpens like a feral bard who just rolled a nat 20 and is about to seduce the universe.

Ways to raise energy:

repetitive chanting or singing (bonus if it’s in a language only your ancestors and that one raccoon understand)

rhythmic breathing

spinning, dancing, stomping, clapping

breathwork: inhale-hold-exhale in patterns (aka witch cardio)

sensory layering: scent + sound + motion (this is your sensory soup, season to taste and stir with intention)

emotional invocation (rage, joy, grief, awe)

⚛︎ Scientific thread: Rhythmic entrainment creates synchronization across systems, brainwaves, heart rate, breath. Trance states (theta wave dominance) are neurologically primed for magic, visualization, and suggestibility (Bourguignon, 1973).

The science says: your weird little drum circle is actually hacking your nervous system.

✦ Signs energy is raised:

body temperature spikes (you have become one with the microwaved burrito of your will)

tingling or humming in limbs

spontaneous emotion (laughing, crying, screaming into a candle, or all three at once)

“buzz” in the hands or chest 

a felt sense of pressure or power

✦ Neurodivergent/ADHD accessible tips:

use audio: drums, layered vocals, heartbeat tempo (yes, it’s a vibe track, yes, it’s spellwork, and yes, you can put it on repeat)

stim with beads, fidgets, or textured tools (fidget = focus wand)

combine movement with voice: rock and hum, walk and chant

use a visual counter (beads, marks) to track rhythm and stay engaged (unlock that spellcasting hyperfocus mode)

🜚 3. RELEASING — Sending It Off Cleanly

Energy raised but not released just loops around like a playlist on repeat. Like a spell with separation anxiety. Or a raccoon trapped in your emotional HVAC system, chewing on the wires.

You may feel foggy, anxious, disoriented, or like you left the cosmic stove on. Releasing is not about “letting go emotionally.”

It’s completing the circuit. The exhale. The click. The signal sent. The cosmic send button, pressed with intent.

Pressing "send" on the cosmic email and walking away before you obsessively reread it 10 times.

Release forms:

blowing out a candle

snapping fingers or clapping

burning paper or thread

dropping an object into water

walking away without looking back (no you can’t check if it’s working, that ruins it)

speaking final words (“It is done.” “Go.” “Fly.”)

⚛︎ Scientific thread: Completion rituals mirror closure mechanisms in the nervous system. They help return the body to a resting state and resolve emotional tension (Porges, Polyvagal Theory).

Basically your nervous system needs a “thank you for coming to my TED Talk” moment.

✦ Neurodivergent/ADHD accessible tips:

use a sharp motion (clap, stomp, drop something)

make a release phrase part of the rhythm: “Out it goes.” “Leave.” “Let.”

visualize the energy leaving a specific body part (yeet the vibe, full send)

pair release with a sensory shift: turn off music, blow air on your hands, wash them (ritual ended. exit stage left.)

⚛︎ Energy ≠ Electricity, But Physics Still Helps

No, this isn’t about volts. It’s about motion. Sorry, Nikola Tesla. Here’s how physics helps us talk about magic without fluff:

Resonance — energy moves best when two things vibrate together

Oscillation — energy pulses in waves; it builds and collapses

Fields — energy doesn’t float in space; it moves through fields: physical, emotional, psychic

Conductivity — not all materials transmit energy equally

Collapse — in quantum mechanics, observing a pattern finalizes its form

What this means in practice: You’re not generating energy like some crusty old wall outlet. You’re not even getting paid for it. You’re tuning into the cosmic group chat and hoping the universe doesn’t leave you on read. Again. You don’t push. You just slap the metaphysical jukebox and pray the right song plays.

And if the vibes are right? The universe hits you back with a very specific ringtone.

☿ 3-Minute Ritual: Sensory-Friendly Energy Work

(for when your witchcraft is running on 3% battery and the charger is in another dimension)

♨︎ This is for you if you:

are overwhelmed

have the executive function of a Victorian ghost haunting a to-do list

can't hold a thought for more than 2.3 seconds (and that’s on a good day)

see "visualize a glowing orb" and immediately blue-screen

need spells with physical buttons and a “skip intro” option

✧ Minimal ritual. Maximum effect. ADHD and dissociation tested. Witch-approved.

✧ Minute 1: GROUND

Sit or lie down. Press your hands to your chest or thighs.

Inhale deeply. Exhale with a sigh.

Say: “Here. Now. I arrive.”

✧ Minute 2: RAISE

Play a short rhythm or hum softly.

Rock side to side or tap your fingers to the beat.

Imagine heat or light building in your hands or heart.

✧ Minute 3: RELEASE

Exhale sharply and flick your fingers.

Drop or toss a small object (stone, thread, matchstick).

Say: “It is done. Go.”

That’s it. That’s the whole thing.

Energy work doesn’t have to be a three-act opera with costume changes and dramatic lighting. It just has to show up, make eye contact with the universe, and mean it.

You’re not auditioning for Charmed. You’re just flipping a cosmic light switch with your whole chest and hoping the fuse holds.

❣︎ Final Thought

Energy work is not about “feeling magic.” It’s about listening to your body until the pattern changes.

The work is not flashy. It’s quiet. Subtle. Sensory. The kind of magic that sneaks up on you in the grocery store.

And if you pay attention? The whole world starts ringing back.

Part Ⅲ of Occult Mechanics 𝟷𝟶𝟷

✍︎ Further Reading & Sources

✧ Somatic & Nervous System Studies

Stephen Porges. The Polyvagal Theory

Bessel van der Kolk. The Body Keeps the Score

Peter Levine. Waking the Tiger

Stanley Rosenberg. Accessing the Healing Power of the Vagus Nerve

✧ Ritual, Trance, and Embodied Practice

Erika Bourguignon. Religion, Altered States of Consciousness, and Social Change

Starhawk. The Spiral Dance

Victor Turner. The Ritual Process

Ronald Grimes. The Craft of Ritual Studies

✧ Cognitive Science & Symbolic Logic

Lakoff & Johnson. Metaphors We Live By

Newberg & d’Aquili. Why God Won’t Go Away