Here is a #ElectricSwapOut for crackers, use @landaunatural foods spelt crackers instead. They have “original” and “sesame.” My personal favorite is the original flavor. These are oil-free, and yeast free!!! ____________________________________⁣⚡️ https://www.instagram.com/p/CE9e6EpJdAA/?igshid=p367x4bvhzqs

Use walnuts as an #ElectricSwapOut” for red meat. You can soak the walnuts overnight, throw them in the food processor, add a Dr. Sebi approved oil, add peppers and onions. To finish everything off, use your favorite seasoning like you would animal meat. ____________________________________⁣⚡️ https://www.instagram.com/p/CAThfjIJ2PR/?igshid=kr6qd9wntdre

Use Aquafaba as an #ElectricSwapOut” for egg whites. You can make mayo, whip cream, etc with it. Note aqufqba is chickpea water. 
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https://www.instagram.com/p/B–ZDqypX_V/?igshid=p6cvvwi65xv8

Here is an “#ElectricSwapOut” for Collard Greens - Use Turnip Greens Instead. ____________________________________⁣⚡ https://www.instagram.com/p/B6VzQnTpyaX/?igshid=6qno2bbd4wt5

Here is an #ElectricSwapOut for wheat bread, use “Berlin Natural Bakery Old Fashion Sourdough Spelt Bread” instead. This bread only has 3 ingredients, spelt wheat flour, filtered water, and sea salt. 
Note: This is usually located in the freezer section at stores like Whole Foods. Also not all of their breads are vegan or yeast-free, so please read the ingredients before buying. If you cannot find Berlin Natural Bakery in your area, you can order this bread on their website: https://www.berlinnaturalbakery.com ____________________________________⁣⚡️ https://www.instagram.com/p/B9IJt0xpNxN/?igshid=14fmuusx1m9ab

Here’s an #ElectricSwapOut out for rice cakes, “Suzie's Spelt Puffed Cake” or "Suzie's Kamut Puffed Cake.” You can buy these from the Good Groceries Company website, or Amazon. ____________________________________⁣⚡️ https://www.instagram.com/p/B5s_nUIptiX/?igshid=1vod45lk2qehl

Here is an #ElectricSwapOut” for black beans or lentils, use brown chickpeas aka Kala Chana instead. 
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https://www.instagram.com/p/B6_7SO4pYcZ/?igshid=1uuw53ntfovhp

Here is an “#ElectricSwapOut” for Brown Rice - Use Wild Rice Instead. ____________________________________⁣⚡ https://www.instagram.com/p/B4ulgS-JdzE/?igshid=1alyp2o55n9sp