#eggfastmeals

Just a couple of waffles for my egg fast dinner yesterday. ▫️ 1 oz cream cheese, 1 egg, 1/2 tsp vanilla. Blend and cook in waffle maker it make pancakes. . . . #eggfast #eggfastfood #eggfastmeal #eggfastmeals #keto #ketofriendly #ketobreakfast #ketolunch #ketodinner #easyketo #lazyketo #simpleketo #dirtyketo #ketowoe #mexicanketojourney https://www.instagram.com/p/B3H4k94gKFS/?igshid=4ojqf744ywyw

Best egg fast meal 😎 Unlike yesterday’s lame dinner, today’s first meal was delish! ▫️ I woke up hungry and so bad wanted a @noelledoesketo egg chalupa and something sweet. I made a 2 egg chalupa and two waffles using only 1/2 oz cream cheese and an egg. I topped them with butter and Carys sugar free syrup. ▫️ Best satisfying egg fast meal ever especially since we were headed to a party and I did not want to be hungry during that. ▪️ ▪️ La mejor comida para el ayuno de huevo 😎 A diferencia de la cena aburrida de ayer, ¡la primera comida de hoy fue deliciosa! ▫️ Me desperté con hambre y quería una chalupa de huevo de @noelledoesketo y algo dulce. Hice una chalupa de 2 huevos y dos waffles usando solo 1/2 oz de queso crema y un huevo. Los cubrí con mantequilla y jarabe sin azúcar Carys. ▫️ La mejor comida rápida de huevo, especialmente porque nos dirigíamos a una fiesta y no quería tener hambre durante eso. . . . #eggfast #eggfastmeals #eggfastfood #eggchalupa #ketowaffles #lowcarbwaffles #keto #ketofood #ketomeal #ketodiet #dietacetogenica #dietacetogénica #dietacetogênica #mexicanketojourney https://www.instagram.com/p/B1m5kdRAyRW/?igshid=1wuadfppcqt1b

First egg fast meal of the day 😎 Of course it had to be a chaffle. I had a chaffle for my egg fast months ago before the chaffle wasn’t even a thing. I saw it on @candace.can.keto page and I ate it with sour cream. ▫️ So today, I ate a chaffle breakfast sandwich with my chaffles pan fried in @kerrygold butter, 2 eggs over easy, a bit of @alternasweets ketchup. ▪️ ▪️ Primera comida del ayuno de huevo Por supuesto que tenía que ser un chaffle. Tuve un chaffle para mi ayuno hace meses antes de que el chaffle fuera algo. Lo vi en la página de @candace y lo comí con crema agria. ▫️ Así que hoy, comí un sándwich de desayuno chaffle frito en el sartén con mantequilla @kerrygold, 2 huevos más, y un poco de ketchup @alternasweets. . . . #chaffle #eggfast #chafflesandwich #breakfastchaffle #eggfastmeals #keto #ketowoe #ketolife #ketomeal #ketofood #ketobreakfast #breakfastofchamps #dietacetogenica #dietacetogénica #dietacetogênica #mexicanketojourney https://www.instagram.com/p/B1jycRlgVdW/?igshid=r44p0tx2t2f6

NO SYRUP TODAY (Español⬇️) Had some egg loaf bites pan fried in butter for my second egg fast meal of the day. I topped them with cinnamon and powdered sweetener @swervesweetie. ▫️ RECIPE: Recipe by @keto.sam.iam Makes 8 servings • 2-4 tbsp butter (melted) • 8 oz. cream cheese (softened) • 8 eggs • 1/4 cup coconut flour • 2 tsp vanilla extract (I sometimes add maple extract) • 1 tsp baking powder • sweetener of choice (I used 1/4 cup Swerve) • Dash of cinnamon ▫️ 1. Preheat oven at 350 degrees. 2. Blend all ingredients. (I use my immersion blender.) 3. Bake at 350 degrees for 25-30 minutes. 4. Turn off oven and leave in oven for 10-15 minutes. 7. Let cool for 10 minutes before cutting. ▪️ NO USÈ JARABE HOY Tuve un poco de egg loaf picado frito en mantequilla para mi segunda comida del día. Le añadí canela y edulcorante en polvo @swervesweetie. ▫️ RECETA: Receta de @ keto.sam.iam Rinde 8 porciones • 2-4 cucharadas de mantequilla (derretida) • 8 oz. queso crema (ablandado) • 8 huevos • 2 cucharaditas de extracto de vainilla • edulcorante de elección (utilicé 1/4 taza de Swerve) • Pizca de canela. ▫️ 1. Precaliente el horno a 350 grados. 2. Mezcla todos los ingredientes. (Yo uso mi licuadora de inmersión.) 3. Hornee a 350 grados durante 40 minutos. 4. Dejar enfriar 10 minutos antes de cortar. . . . #kwweggfast #ayunodehuevo #eggfastmeals #eggloaf #lowcarbrecipes #lowcarbrecipe #ketorecipe #ketorecipes #frenchtoast #dessert #sugarfreedssert #ketodessert #ketogenicliving #keto #ketowoe #hitthespot #mexicanketojourney https://www.instagram.com/mexican_keto_journey/p/Bw3WmqpA6Lh/?utm_source=ig_tumblr_share&igshid=1hskade41pjrl

EGG LOAF WITH ADDED COCONUT FLOUR (Español⬇️) ▫️ This egg loaf is done weekly in our home. I add the coconut flour to make it more dense. ▫️ RECIPE: Original recipe by @keto.sam.iam Makes 8 servings • 2-4 tbsp butter (melted) • 8 oz. cream cheese (softened) • 8 eggs • 2 tsp vanilla extract (I sometimes add maple extract) • sweetener of choice (I used 1/4 cup Swerve) • Dash of cinnamon • 1/4 cup coconut flour ▫️ 1. Preheat oven at 350 degrees. 2. Blend all ingredients. (I use my immersion blender.) 3. Bake at 350 degrees for 40-50 minutes. 4. Let cool for 10 minutes before cutting. ▪️ EGG LOAF CON HARINA DE COCO AÑADIDA ▫️ Comemos este egg loaf semanalmente en nuestra casa. Añado la harina de coco para hacerla más denso. ▫️ RECETA: Receta original de @ keto.sam.iam Rinde 8 porciones • 2-4 cucharadas de mantequilla (derretida) • 8 oz. queso crema (ablandado) • 8 huevos • 2 cucharaditas de extracto de vainilla • edulcorante de elección (utilicé 1/4 taza de Swerve) • Pizca de canela. • 1/4 taza harina de coco ▫️ 1. Precaliente el horno a 350 grados. 2. Mezcla todos los ingredientes. (Yo uso mi licuadora de inmersión.) 3. Hornee a 350 grados durante 40-50 minutos. 4. Dejar enfriar 10 minutos antes de cortar. . . . #kwweggfast #ayunodehuevo #eggfastmeals #eggloaf #lowcarbrecipes #lowcarbrecipe #ketorecipe #ketorecipes #frenchtoast #dessert #sugarfreedssert #ketodessert #ketogenicliving #keto #ketowoe #hitthespot #dietacetogénica #dietacetogenica #comidacetogenica #mexicanketojourney https://www.instagram.com/p/ByfqQk6gwj7/?igshid=msfs5hnx1qjx

My 6 Day Egg Fast Plan 😎 • egg chalupa by @noelledoesketo • egg drop soup by @wishuwereketo • cinnamon rolls by @no.carbs.needed • fettuccine Alfredo by @ibreatheimhungry • baked lemon custard by @no.carbs.needed • coffee mousse by @no.carbs.needed • Italian egg bake by @fromgoudatogreat • cloud bread danish by @no.carbs.needed #eggfastwithmkj #eggfast #eggfastfood #eggfastdiet #eggfastmeals #mexicanketojourney https://www.instagram.com/p/B815t2dgp4f/?igshid=1458alwuytg5k

Are you ready? Egg fast starts tomorrow! I’m so excited for all you that are joining me! I have included some great resources in my stories: • great informative article from @keto.connect • egg fast meal plan (includes transition days) from @ibreatheimhungry • lots of amazing egg fast meal options from @no.carbs.needed (check out the page to get recipes) I always have a bpc for my breakfast. I will be trying new meals this time now that I see how many options are available on @no.carbs.needed page. Remember to use #eggfastwithmkj so I can share your posts on my stories. 😊 #eggfast #eggfastfood #eggfastmeals #keto #ketodiet #eggfastdiet #ketofood #ketodietfood #ketoweightloss #ketosis #ketoreset #ketoresetdiet #mexicanketojourney https://www.instagram.com/p/B80FXPVAOUi/?igshid=mlhgjxvid5vy

Just some buttery scrambled eggs topped with @alternasweets spicy ketchup for my first egg fast meal of the day. I had a bpc in the morning. . . . #eggfast #eggfastfood #eggfastmeals #butteryeggs #ketoketchup #ketosauce #ketofood #ketowoe #ketofood #ketoreset #ketodiet #mexicanketojourney https://www.instagram.com/p/B3Gc_hpgt0m/?igshid=13pxv57fb45ec