#effortlesseffort

I always wonder whether I should be reaching for the floor or keeping the upper body level with the leg in this pose?! 🤔 I quite like both options of alignment as I feel as though I get different things out of them. . Day 3 of #ISbalancingact with @infinitystrap and #halfmoonpose #ardhachandrasana . #mindfulness #effortlesseffort #flow #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogahappy #yogapracticenotyogaperfect #fitandhealthy #doyoga #mypractice #yogainstructor #yogastudent #dailyyoga #asanapractice #getonyourmat #yogafun #yogachallenges #angkoryoga #angkorwat (at Angkor Wat Temple) https://www.instagram.com/p/BrpfVNBAOWU/?utm_source=ig_tumblr_share&igshid=5g2w9tb3okxo

Now it is the moment to share it… I am in love! Well, actually we are in love! A beautiful friendship that has pass through challenges and obstacles, finally transformed into the most beautiful experience of sharing love that I have lived. This week topic is about Tapas: fire, practice, discipline, effort, transformation… So how can this be related with Tapas? Everything is about Tapas! 🙂 To honor a relationship, to honor the love and the light between two souls, there is a practice, discipline and effort required, and this practice starts with ourselves. The most beautiful thing is that it is an effortless effort, which just requires us to be aware. We always wonder if something is going to work… but I say, it is not about thinking if it is going to work, it is about making it work now. Making things work it is definitely not the same than forcing. Making things work requires us to be conscious, free and fulfilled with our own love. Making things work is just the act of keeping our internal fire of true happiness alive and shining, and from there, the most beautiful feelings of gratitude, appreciation, respect, trust, truthfullness, joy and bliss towards each other, arise. What we are living is so sacred for me that I have found it difficult to decide to expose it. My interaction with social media has decreased a lot during the previous weeks, not only because I am completely immerse in this ocean of bliss but also because of questionings in my mind about what I want to communicate. I don’t want to say more about something I consider beyond the universe of words, but what I can say now is, please, go out there and love without fear, love without expecting anything, just be kind not only because everybody deserves to be treated with kindness but also because YOU DESERVE to blossom inside through compassion and gratefulness. There is no need to fear of rejection, failing or abandonment, we are full of love inside, and no matter how much you share it, this infinite source will never end. #love #joy #bliss #gratitude #effortlesseffort #yogaisequanimity #luanafarayoga (at Kalo Livadi)

#upsidedown . Ever since rediscovering handstands as an adult I’ve wanted to improve them....hoping 2019 is my year! #resolutionhandstand . Day 12 of #ISbalancingact with @infinitystrap and Day 7 of 🦌🎄 #ReindeerYogi 🎄🦌 and #donner with #hanstand #inversion #adhomukhavrksasana #handbalance . #mindfulness #effortlesseffort #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #yogastudent #dailyyoga #seasideyoga #yogachallenges #benddontbreak #yogiontour #nby #nbyoga (at Bintan Island) https://www.instagram.com/p/Br7rMuKAmW1/?utm_source=ig_tumblr_share&igshid=e75t30kvuo63

My boy got up to greet me before I head out to work. My Joy's in life. * I have been running slick and wanted to see what effects a weighted vest would have on heart rate. * I then realize what a waste of time slick runs are. I have to really push to get and keep the heart in zone 5 on slick runs. * With a vest my pace was slower, my time was longer but I was in zone 5 for 63% of the run. I was doing a steady state run. Talk about effortless effort. The mind thinks it's a normal steady state run yet it has to work much harder. * Using altered states may be the contributing factor to vast outputs with ease. * I will discuss altered states more as I get closer to my books completion. * For now you can find more about altered states for a book called stealing fire. * #effortlesseffort #wuwei #philosophy #alteredstates #humanperformance #maximumoutput #spiritualjourney #lovelife #alwaysgrowing https://www.instagram.com/p/CG-IAFDDg63/?igshid=1uypvzwedekvt

Whether you practice wu wei or woo sah, don't matter just relax... * Reposted from @cosmicbyron Surrender 🧘‍♂️ -- * #ammeditating #wuwei #weiwuwei #withouteffort #effortlesseffort #letitbe #AllPower2ThePeople #ThePractice #healers #healersofinstagram #lightworker #lightcodes #joy #equanimity #harmony #consciousness #consciousrevolution #consciousevolution https://www.instagram.com/p/B92cNVAl7Qa/?igshid=1vi1eu7paf9in

Side plank variation (in there somewhere amongst the Christmas displays!!) 🎄⛄️🎁 . Day 7 of #ISbalancingact with @infinitystrap and #sideplank #plankvariation . #mindfulness #effortlesseffort #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #yogastudent #dailyyoga #yogachallenges #indonesia #bintanisland #indonesiayoga #benddontbreak (at Bintan Lagoon Resort) https://www.instagram.com/p/Br2cqgngne9/?utm_source=ig_tumblr_share&igshid=1cc5tq4bjcj7z

Balancing Act!!! . Highest and biggest drooftop invitingly pool in the world, seemed like a good placd to join in the #ISbalancingact yoga challenge! 🙏🏻 @peonyyoga @be.my.yoga do you ladies want to join in? x Day 1- #handtofootpose #utthitahastapadangusthasana #mindfulness #effortlesseffort #flow #infinitystrap #balance #inbalance #yogatravels #yogainsingapore #rooftopyoga #stretchandgrow (at Infinity Pool@ Marina Bay Sands) https://www.instagram.com/p/Brml40rAmOa/?utm_source=ig_tumblr_share&igshid=qjjt0ydw1ezz

Day 99: #100daysinjoy Our force as bio-electrical beings comes from this places. The electricity running through us a natural phenomena which makes us all phenomenal. Unfortunately some forget, some don't even know and others have it programmed out of them. On our 99th day of Injoying our process together I send you a lighting bolt as a defibrillator out of any paralysis, atrophy or lackluster to join the movement to #pauseinjoy #love #beherenow #lightworker #reikimaster #effortlesseffort #positive #lightning #bioelectrical