#easy workouts

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

The Lazy Girl’s Workout Guide: How to Get Fit On A Lazy Day.

Every one’s greatest wish is to tone their bodies and look their best while doing the bare minimum, We want to all do less work for more results, and although that won’t particularly work in the long run, It is a good enough short term goal that just may guarantee great results. By now we all know the dangers of eating too much and exercising too little: heart disease, stroke, diabetes, etc. So…

If you’re stuck at home and need some ideas to help you keep up a fitness routine, check out this site. They have hundreds...and I do mean HUNDREDS...of workouts you can do at home, in a limited amount of space, with little or no equipment. The workouts come with illustrations and suggested times and reps, but they’re fully scalable to your own personal ability levels. You can use the filters to find the one that’s right for you.

And they have some cool-ass workout themes. I mean, check out these routines!

IRON MAIDEN

ITHILIEN RANGER

WITCHER (Wild Hunt Edition)

OFFICE WARRIOR (For everyone working from home)

Remember to take care of yourself and keep active when, where, and how you can during quarantine or isolation. If you need reminders, the site offers a free printable poster for Lockdown Self Care measures.

“Why your brain loves it when you exercise, plus 3 easy ways to work out at home”