#dynamicstrengthandconditioning

Thank you to @dscathletes for putting on a great online workout! Made it a group class with some friends on Zoom too! 😊 . I did 30 burpees for the 2 minute challenge! 💪🏻 . . #dsc #dynamicstrengthandconditioning #onlineworkouts #workoutwithfriends #socialdistancing #kindafit https://www.instagram.com/p/B-2CEdHhZMnh5Ja3YZb386Sb25ZTCQ5UgWXlVw0/?igshid=1rmz0fn77r40w

Yesterday we got to do a workout for a great cause! 💕 . @dynamicsnc hosted an amazing workout in support of @50_legs.org_. 50 Legs provides amputees with the necessary care and prosthetics that they could not otherwise afford and to help them live a happier and healthier life. . It was a fantastic but hard workout. I did sled pushes with almost twice my weight! (favorite move of the day)... It was an awesome and supportive environment. All of the trainers were fantastic! . Switching up your workouts is a great way to push your body to the next level. Trying something new is the best way to expand your horizons and see if you like different forms of exercise! 🏋🏼‍♀️ . . #50legs #charityworkout #dynamicstrengthandconditioning #dsc #workoutwithfriends #saturslay #saturdaymorningworkout #sledpushes #killinit #shebebutlittlebutsheisfierce #triedanewtypeofworkout #lovedit #canyoufindmeinthetoppic? #kindafit (at Dynamic Strength and Conditioning) https://www.instagram.com/p/BvZEfBzlB-J/?utm_source=ig_tumblr_share&igshid=ewyiygpxfaly