#yogaworkout #meditativeworkout #dynamicmeditation #meditationjourney #powertraining #fitnessworkout #fitnessworld #fitnessmotivation #fitnesslifestyle #fitnesstransformation #mindfulfitness #mindfullness #mindfulworkout #mindfulmoments #mindfulmovement #mindfulselfcompassion A Meditative Yoga workout is a dynamic meditation workout style combining the core-firming benefits of power training and the flexibility of yoga. Additionally, it adds elements of mindful meditation. Designed for all levels, from beginners to experienced practitioners, Deltawave brings dynamic poses and body weight resistance to create a meditative workout accessible to all body types and fitness levels. Each training class is unique, but are based on fundamental postures and combos that can be modified or intensified to meet each participant’s abilities. As a Deltawave Guide I teach Yoga Rhythmic Yoga workouts and give personalized training for stress and tension relief, targeting the pain and blockages in the body. With a main focus on Mindfulness, Breath Awareness and Fascia Alignment combined with relaxing tools. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail at: [email protected] Alex Mero - Yoga Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSMbFGdD99d/?utm_medium=tumblr
