#dvsurvivor

FRIDAY, DECEMBER 19, 2008

The Christmas Season

Love Christmas, always have but my role as a mom makes the season a bit hectic. I need to have some time of reflection but it can be difficult. I'll be lucky if I get my Christmas cards out by New Year's ;) I started a new job, one that may be temporary since the pay is terrible and the hours go well into the night. It's a job though and I can still count my blessings.

Since I have a December birthday, one of the things I've enjoyed doing is making Christmas cookies with my kids and nieces and nephews. Its become an annual tradition that warms my heart.

I'm happy my kids are growing up with their cousins. It's fun to make childhood memories that are positive and carefree.

Today is my birthday. 24 years of ups, downs and everything in between. 23 was a challenging year full of obstacles but needless to say, I got through it (always do). At the heart of a birthday is an opportunity to tell someone, “I’m glad you were born,” also “I’m happy you’re alive.” Despite the fact I am getting older, aging is a sign I have breath in my lungs and my heart is still beating. I am blessed for the lessons I continually learn the more time I spend on earth and the amazing people I continue to meet. So I will let my story unfold and see what 24 has in store. Every one of our stories is important and that is something worth celebrating. So here are 23 lessons I have learned over time plus 1 bonus for my birthday.

1. There is no such thing as a pain free life. Living life to the fullest requires bad experiences. In order to genuinely enjoy life, you must take the bad with the good and vice versa. “Courage is not the absence of fear.” Meaning, fear and courage co-exist. There are voices in my head that tell me to give up and I let them boss me around. Fear can be crippling and it has prevented me from doing things many years. It can seem as though everybody else is moving forward while I’m left behind. That’s terrifying. Bravery is accepting your fear and doing it anyway. 

2. It’s nearly impossible to accept love until you love yourself. For so long I pushed people away; creating walls between me and people I care about. The thought process behind this was if I did not let love in, they could not hurt me. I know letting people close is uncomfortable for me because when you’re unable to love yourself, any type of love given seems threatening. Human connection can feel repulsive and foreign when you push it away for so long. But if you don’t love yourself, how do you expect others to? 

3. I am not a label. Just because you’re diagnosed with something does not mean it is your identity. Having bipolar disorder does not mean I am bipolar. We are so much more than the boxes society puts us in. You need not be ashamed of your illness, mental or physical. If you wouldn’t be ashamed to tell somebody you had cancer, you shouldn’t feel embarrassed of your mental illness. 

4. All emotions are valid. Sometimes we can feel depressed and we don’t have to justify it. No matter how insignificant our feelings may seem, they are important. You are entitled to your emotions because your experiences are real. Don’t let someone tell you it’s “all in your head.” Being continuously invalidated is one of the most damaging things you can do to the psyche. However, don’t fool yourself into thinking your entitlement to emotions is entitlement to unacceptable behavior. If you hurt someone, you are accountable. We should always take responsibility for our decisions.

5. Emotions do not own me. I am guilty of letting emotions overpower me at times. It’s easy to let them take control and get flustered. Sometimes we choose our battles and sometimes, our battles choose us. There’s a quote that says “God only gives us battles he knows we can handle.” Or something to that extent. I’ve been dealt some hands in this game of life I did not want. And yet, we are much stronger than we give ourselves credit for. Someone once said the hardest battles are given to the best warriors. Instead of asking why me? I’m learning to ask why not me?

6. There are wars we must face to uncover our full potential. And sometimes we must win without support. Meaning, it sucks when we feel misunderstood by people closest to us. We need to be “saved” because we feel we won’t make it. While guidance is always appreciated, at times, there is no hand to save us from drowning. I have learned that I can walk this road alone if I must. 

7. Everyone everywhere is going through something. Everybody is fighting their own version of hell. You never know what the person next to you is going through so try not to be an asshole. You probably have a lot more in common than you realize.

8. Quality over quantity. What good is a lot of something if the quality is shit? This especially applies to relationships. Having thousands of Facebook friend’s left me feeling empty when I had zero friends in real life. Nurture your close relationships to create strong support systems. 

9. Try to embrace the present and live less in the past/future. Basically, stop and smell the roses. When you remember to, practice mindfulness. Practice gratitude. It’s super helpful and important to appreciate all we have in our lives, good and bad. Each day I try and reflect on something I’m thankful for. It can be easy to take things for granted and focus on what we don’t have; comparing our negative to everyone else’s positive, resulting in feeling inadequate. Studies show practicing gratitude daily results in increased life satisfaction. 

10. Treat everyone you meet with respect. This is a simple rule that can be hard to implement. When people are mean spirited, it can be tempting to spew it right back. But the way we treat others says more about us than it does them. 

11. Don't sweat the small stuff. Not everything is a tragedy. I’ve spent so much time and energy on things I later realized I stressed over for no reason. I understand having anxiety can be relentless & debilitating however, we can train ourselves to prioritize what consumes the majority of our attention.

12. People are quick to judge. That doesn’t necessarily mean they are bad people, only human. People will jump to conclusions about what you’re doing wrong & how you could be better but I’ve learned this is to take the focus off of them. I’ve come to realize it’s less important what we say and more important what we understand. That’s why we have two ears and one mouth. 

13. There’s more to being beautiful than our looks. There’s more to a person than their clothes, their car, the size of their waist, and their inherent value can never come from the outside. I’ve hated myself because of what I look like, basing my worth on my weight, if my skin is breaking out etc. Throughout my life my appearance will change but at the end of the day I am still me no matter what. Instead of aiming to be “perfect”, I now dedicate most of my awareness to how I can better myself as an intellectual. A boob job or whiting my teeth doesn’t make me more lovable. Real confidence can only come from knowing who you are. 

14. Just because I believe something is true, doesn’t mean that it is. A famous quote says “we see things not as they are, but as we are” or something like that. Thoughts are extremely powerful in affecting our beliefs and morals etc. and these are shaped by our experiences growing up/what we were taught. Nonetheless, it is helpful to question our perception of reality. I’ve been forced to challenge what I tell myself in therapy since for a long time all I told myself was that I’m fat, ugly, and useless. We do not see ourselves as others do. Something may feel true in the moment and we are entitled to our feelings but remember, we can not see it from an objective lens. Being in therapy has been especially useful in distinguishing my mental illness and me. It can be tempting to give into my ANTS when things don’t go my way, yet the older I get the better able I am to take a step back. 

15. This too shall pass. Everything is temporary. Cliche but true. I enjoy learning Buddhism since it teaches that ultimately, nothing is ours. We own nothing and have control of very little. At first glance this can seem overwhelming and depressing but it gives us a chance to live life to the fullest because, well, in 100 years we’re all going to be dead anyway so why not?! It can be nearly impossible to believe the worst moment of our lives will be a thing of the past when we are entrenched in them, but life is full of ups and downs. It helps to recall the last time I was feeling that way and remind myself I got through it, even though I doubted I would. At times I am scared of happiness in fear of it slipping away, afraid of love because I know all good things end, but living like this will prevent me from seizing opportunities and experiencing joy. Pain passes and so does happiness but when we are willing to let things go with the knowledge they return, they do infact, come back. 

16. Nobody thinks about us as much as we do. It is human nature to be all up in our head about ourselves. Humans have a tendency to be self focused and narcissistic. But when I’m feeling particularly self conscious, I tell myself nobody judges me as much as me. Basically, we are our own worst critic. We worry what others think when most likely nobody is worried about us in the first place, they are too busy worrying about themselves. Free yourself of your self scrutiny and let people think what they want. It’s more important what you think of yourself. 17. You can’t change people. I had trouble accepting I could not change my ex. We make excuses for people as to why they are like they are and remain in denial, letting love blind us and keep us in harmful situations. But sometimes love isn’t enough. You can love someone from a distance and let them go. People have to want to change themselves, you can’t do it for them. And you can’t help someone unless they are willing to help themselves. 

18. Healing is a journey that comes in many forms. Recovery is not linear and is about progress, not perfection. Self care is vital: don’t let anybody make you think taking care of yourself is selfish. You should always be your number one priority. There’s a different between self love and selfishness. 

19. Being single is nothing to frown upon. Never depend upon another to be the source of your joy. You have to get comfortable with yourself before you can ever be in a healthy, interdependent relationship. It’s totally normal to want to be in a relationship but it’s another to need to be in one. I would so much rather be alone than in a relationship out of desperation or loneliness. Celebrate your single-hood and take it as a time to enjoy your independence and self discovery. After all, love comes when you least expect it. 

20. Boundaries are necessary. We can’t be truly vulnerable and deeply intimate with someone without clear communication and setting boundaries. I was and still am to an extent, very bad at this. I tend to be an enabler, a doormat, a people pleaser. I want to avoid conflict and not rock the boat so I just say yes to everything. But something I’ve learned is to never destroy yourself in aims to make others happy. It is never worth sacrificing your own peace of mind to try and appease somebody else. At the end of the day, you have to live with yourself and your sanity is what’s most important. Trust your intuition; your gut instinct is almost always right and can never lead you wrong. If you don’t want to do something say no! If you want to do something, say yes! Speak up! Setting boundaries and speaking your truth is hard but imperative if you want to have genuine, equal relationships. If not, you will be full of resentment, take it from me. I’ve learned the truth always comes out one way or another anyway, and people respect those who respect themselves enough to be honest. Besides, the most kind people are those who are in touch with themselves and can be assertive in a caring way.

21. Forgiveness is one of the hardest but most crucial steps to happiness. I’m not saying it is necessary to automatically forgive every person who wronged you, trust me I know how shitty it is. But at least have the intent to, at least be open to it. It’s hard to be free until you release the chains of hate from your heart. We may have to continuously address this searing emotional pain and continually work on it but be aware that holding on to past traumas does not prevent them from occurring in the future. While experiences makes us grow, holding things against people only makes us weak and bitter. It’s something I’m still working on, but I know the more I try to forgive people who have scarred me, the less power I give them. 

22. That being said, even though certain events may make us feel powerless, our power can never be taken from us. I have dealt with many tragedies in my 24 years. I have felt hopeless, out of control, victimized, helpless and everywhere in between. People may have broken my heart and crushed my spirit, but they can never destroy my soul. They can never touch me at the core of who I am. And the same goes for you. 

23. One of the best things we can do for ourselves is to eliminate anybody or anything from our lives that makes us feel less than, or less powerful than we really are. Cutting out toxic, unhealthy and dysfunctional people is the biggest favor you can do for yourself and you will see immediate change. 

BONUS - We are never alone, no matter how isolated we may feel. There are people out there who feel the same as you. Find your tribe. Reach out for help. Speak up. You are worth it.