#dumblit

* Wins & Challenges:

* What were your biggest accomplishments?

* What were your biggest challenges?

* What lessons did you learn from both?

* Gratitude:

* What are you grateful for from the past year? (People, experiences, growth)

* Self-Reflection:

* How did you grow personally and professionally?

* What changes did you make in your life?

* Did you meet your goals? If not, why?

2. Set Intentions for 2025

* Vision:

* How do you want to feel at the end of 2025?

* What kind of person do you want to be?

* Goals:

* Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).

* Break down large goals into smaller, more manageable steps.

* Intentions (vs. Resolutions):

* Focus on overall well-being and desired qualities (e.g., "cultivate more joy," "practice more self-compassion").

* Prioritize:

* Choose a few key areas to focus on (e.g., health, relationships, career, personal growth).

3. Create an Action Plan

* Schedule:

* Block off time in your calendar for goal-related activities.

* Accountability:

* Share your goals with a friend or mentor.

* Consider using a journal or app to track progress.

* Flexibility:

* Be adaptable and willing to adjust your plans as needed.

* Celebrate your successes along the way!

Example Intentions:

* Health & Wellness:

* Move my body consistently

* Prioritize sleep

* Nourish my body with whole foods

* Relationships:

* Deepen connections with loved ones

* Spend quality time with family and friends

* Personal Growth:

* Learn a new skill

* Read more books

* Practice mindfulness

Remember: This is a personal process. There's no right or wrong way to do it. The most important thing is to be honest with yourself and create a plan that feels authentic and achievable.

October 2020 Line ✦