#drwillbulsiewiczquote

Which Indian vegetables are good for diabetes?

Most Indian vegetables are good for diabetes. Most of them come with lots of fiber. Fiber supports gut health and that results in an improved immune system.

According to Dr. Will Bulsiewicz, the author of New York Times bestseller Fiber Fuelled… 70 percent of the immune system lives in the gut, separated from our microbiota by a single layer of cells that is a fraction of the diameter of a hair and undetectable by the human eye. That’s why a healthy gut microbiota translates into an empowered, strong immune system and that’s why you can’t separate one from another. If you hurt one, you will hurt the other.

Improve carbs digestion by increasing the diversity of plants in our daily diet.

Vegetables for reducing blood pressure and blood sugar.

Vegetables bring a host of advantages to any meal. They are calorie-poor and nutrient-dense.

Beans and lentils in a curry play a very important role in reducing the glycemic load of the entire meal.