#drweil

“You are just Extremists...”

A simple #vegetarian dish with a whole lot of flavor - Spaghetti Squash Casserole with #organic DiNapoli tomato, caramelized onions, zucchini and fresh mozzarella @true_food_kitchen. **Complimentary meal** . . . #nolafoodporn #healthyfood #foodforhealth #drweil #truefoodkitchen #nola #neworleans #noladining #nolaeats #nolafood (at True Food Kitchen) https://www.instagram.com/p/B21wLEuFguJ/?igshid=uazx52de6ryg

“ Talking to my back, Harpuia...?”

Day #15 (Post #15) —>. Do you ever get stressed or anxious or have trouble sleeping..? Check out this 1 minute breathing exercise highly recommend by Dr Weil - world renowned integrative medicine practitioner. It’s called the 4 7 8 breathing exercise and takes around 1 minute for fantastic results. Great for relaxation and improving the quality of your sleep. Puts you in a parasympathetic state very quickly. Breathe in for 4 counts, hold breath for 7, Breathe out for 8. Repeat 4-8 times. Look up Dr Weil 4 7 8 breathing technique on YouTube for a very easy to use demo. Give it a whirl :) #drweil #478breathing #relaxation #sleepquality #transformationtuesday #transformation #thebeardedhealthcoach #behealthybehappy #buildmuscle #fatburn #strength #fitness #muscle #getstrong #getfit #instafit #instagood #mensfitness #menshealth #stkildaeast #personaltraining (at St Kilda East) https://www.instagram.com/p/B2gKI7SgWxL/?igshid=1tk7zfggsoq6k

So good I had to share! Check out all the items I'm loving on @Poshmarkapp #poshmark #fashion #style #shopmycloset #drweil #jessicasimpson #rampage: https://posh.mk/9EDJylBKQX

Will always love this series even if it was short #megaman #megamanzero #megamanzero4 #zero #ciel #drweil #resistance #neoarcadia #x #cyberelfwars #cybereleves #platformer #sidescroller #capcom #inticreates #gba #nintendods #videogames #gamer #nerd #geek #otaku #collector #fanboy #japan #nippon

Paleo coffee @true_food_kitchen @jubytrue #coconutoil #grassfedbuttercoffee #coffeecoffeecoffee #drweil (at True Food Kitchen)