#drdeeknight

So in love with life, so intentional about joy, so aware of how to find my way back to peace when it seems to have drifted away from me. And I’m so blessed by everyone journeying with me toward more of that. Do you have intentional peace practices you don’t mind sharing? I’m super intentional about breathing, sometimes just a moment for 3 deep breaths in and slow breaths out. Total, instant reset and mental shift! Btw, if you want to connect with me via text, email, and snail-mailed art, visit the link in my bio. I haven’t really announced it yet, but something refreshing is coming your way, a space away from here to beautifully end and begin each week. Scroll down and click the yellow “Connect” button.💖🤗 ✨ [Image description: me, a happy Black woman, golden brown curls, bright orange-reddish top with white polkadots, red vase and purple glow lamp in the background. End image description.] ✨ #connectwithme #linkinbio #drdeeknight #beautifulthings #thebeautifulthingsproject #connectingourcommunity #connectingtolove #connectingtopeace #healing #wholeness #connection #joy #art #breathedeeply #breathedeep #justbreathe https://www.instagram.com/p/CVdMdG4lM_1/?utm_medium=tumblr

People often ask how I manage all I do or how I’ve made it through, and idk what your belief system is, but therapy can bless your whole entire outlook and life trajectory. I know I’m biased, but it’s mostly from the side of the couch where I received great therapy, not from providing it. Find someone who fits, and work on you. It’s like life is handing you cheat codes when you get therapy and take naps. Use them, and flourish. #GetTherapy #TakeNaps #life #cheatcodes #DrDeeKnight #seekhelp #noshame #knowbetterdobetter #knowbetter #dobetter #lifehacks #lifehack #beatfear #cheatcode #outlook #perspective #blessed #healed #whole #intherapy #intreatment #psychologist #therapist #youcanmakeit #motivation #inspiration #embracechange https://www.instagram.com/p/Bn_4fPQgOi9/?utm_source=ig_tumblr_share&igshid=1c9a068mc652n