If anyone ask you what is John Butler doing? please tell them that I'm working towards an incredible accomplishment in music. I'm working within 5 different genres of music to get this done. GOSPEL, JAZZ, R&B, POP and BLUES. #THEBARHASBEENSET #GOAL #SETTHEBARHIGH #DOTHEUNTHINKABLE #REACHINGHIGH #NEWMUSICCONSTANTLY #PRODUCTIONMACHINE #JBSSOUNDLAB REACHING1,000,000HEARTSBY2021 https://store.cdbaby.com/Artist/JohnButler PLEASE SHARE! #setthebarhigh #reachinggoals https://www.instagram.com/p/B8UZzQTl80p/?igshid=1vjfzzzmbppfj

[AD] W E E K T W O ✌🏼 Wow - what a difference a week makes • I’m not going to share any ‘physical’ results until the end of my second week with @musclefooduk but I do want to give you a lil update.⠀ ⠀ Not once over the past 7-days have I felt deprived, or hungry when I shouldn’t • I don’t feel as though I’ve restricted myself to an unsustainable lifestyle • I’ve eaten pizza, chocolate I EVEN HAD WINE AT THE WEEKEND!!!⠀ ⠀ But what I have done is started to retrain myself mentally - am I really hungry or am I just bored, do I want that snack because it’s there or because I genuinely need fuel • I’m eating more fruit & veg than I have in months and I feel amazing for it! ⠀ ⠀ There’s loads more info on the #dotheunthinkable plan in my highlights + on the link in my bio • Oh and the code HARMONY5 will give you a cheeky little discount too 😘⠀ ⠀ #myselflovestyle #reallifeandstyle #discoverunder3k ⠀ (at Halifax, West Yorkshire) https://www.instagram.com/p/By4XDQABR2G/?igshid=19alqceipmb8x

[AD] B O N A P P E T I T E 🥘 Over the weekend I had my ‘weekend off’ from the @musclefooduk #dotheunthinkable challenge and whilst I wouldn’t say I over indulged - I certainly ate ALL the Doritos and made sure that the bottle of wine I had in disappeared!⠀ ⠀ However, sure enough my IBS has made a return - last night I was bloated, sore and uncomfortable • I can’t help but think that my body genuinely prefers good, wholesome meals that are veg based and not processed.⠀ ⠀ Although these photos were taken purely for ‘the gram’ I took them to show you how much more glowing my skin is thanks to a balanced diet and how much I am genuinely enjoying my meals (scroll for the nom).⠀ ⠀ So I guess this is a post of appreciation for real food - food that isn’t pumped full of chemicals or over processed, food that is grown locally and balanced • Here’s to you my friend!⠀ ⠀ #IBSwarrior #RealLifeandStyle #myselflovestyle⠀ (at West Yorkshire) https://www.instagram.com/p/ByzNgENBUyk/?igshid=s0e9xxnblj7v

[AD] V A R I E T Y ❓ OK I know I’m only three days in to this #dotheunthinkable challenge with @musclefoodUK BUT here are a few things I’ve learnt so far...⠀ ⠀ 1️⃣ Variety is the spice of life - my meals have been far more varied than usual ... this Chinese Pork Stir Fry is something I would never thing to make myself but it was rather delish!⠀ 2️⃣ You can eat a lot - I honestly felt as though I spent the first few days doing nothing but eating but I haven’t been binging ... eating little and often has helped massively with my portion sizes and my body has responded well to it!⠀ 3️⃣ Food = Fuel = Energy - OK so this isn’t a revelation but eating well makes you so much more energetic ... I’ve managed two decent runs this week and two awesome upper body sessions in the gym without any preworkout or Jelly Babies as the food I’ve been eating has made me feel that good!⠀ 4️⃣ You are what you eat - when my diet is unbalanced or chaotic my IBS responds with a big old flare up ... although I definitely had something that my body didn’t like yesterday, it didn’t flare up as it would normally and it has already passed which is amazing!⠀ ⠀ If you’ve made it this far hurrah 🙌🏼 I’m off to do my first ParkRun in months BUT tell me what the biggest lesson you have learnt about food 👇🏼⠀ ⠀ #myselflovestyle #discoverunder3k #reallifeandstyle #getshreddyforsummer ⠀ (at West Yorkshire) https://www.instagram.com/p/ByuMH91BwFW/?igshid=1lo27cfkficu0

[AD] U N T H I N K A B L E 🏋🏼‍♀️ I’ve finally realised that ‘beach body ready’ is a mindset, not a size • I’m no ashamed to have aesthetic goals and to be driven by them ... Especially when my goals are to look stronger rather than ‘skinnier’ • That’s why you won’t find me following no ‘skinny coffee’ diet this summer - instead you’ll find me at the bar or in the kitchen cooking up something delicious with @musclefooduk!⠀ ⠀ The #1 reason most people fail to achieve their goal is their diet • Over the years I have been guilty of eating too much, too little and at times an unbalanced diet • I’ve tried to out train a bad diet and I’ve never been satisfied.⠀ ⠀ For the next few weeks MuscleFood are fuelling me right with 3 x meals & 3 x snacks a day on their #dotheunthinkable plan • To find out more check them out via the link in my bio and use HARMONY5 for £5 off to join me!⠀ (at West Yorkshire) https://www.instagram.com/p/BymWXEFB862/?igshid=11d36j0ila1wv

• D A Y 8 • Today was a struggling as I’m riddled with a full on cold, so I’ve lost my appetite 😕 Breakfast: Pancakes with 🍌 Morning snack: Wasn’t feeling hungry. Lunch: Sweet chilli 🌶 rice pot with 🥦, cauliflower & 🥕 Afternoon snack: Salt and vinegar protein bakes Tea: Spicy pork pasta Evening snack: Didn’t have it, as I wasn’t hungry. _____________________________________________ @dotheunthinkableuk @musclefooduk #dotheunthinkable #musclefood #healthyeating #cleaneating #slowandsteadywinstherace #fitnesschallenge #tryingsomethingnew #letsseewhathappens #newchallenge #weightloss #weightlossjourney #dtu #musclefooduk #motivation #movementismedicine https://www.instagram.com/p/BuZj5cJgBoh/?utm_source=ig_tumblr_share&igshid=12yegkziahnw1

• D A Y 7 • Breakfast: Blueberry porridge Morning snack: Musclefood Lemon protein bar 🍋 Lunch: Chicken tikka rice pot with 🥦, cauliflower & 🥕 Afternoon snack: muscle food BBQ zippers Tea: Chicken curry 🍛 Evening snack: finished the rest of my afternoon snack as the bag was generous _____________________________________________ @dotheunthinkableuk @musclefooduk #dotheunthinkable #musclefood #healthyeating #cleaneating #slowandsteadywinstherace #fitnesschallenge #tryingsomethingnew #letsseewhathappens #newchallenge #weightloss #weightlossjourney #dtu #musclefooduk #motivation #movementismedicine https://www.instagram.com/p/BuXE7-dgDGo/?utm_source=ig_tumblr_share&igshid=12xlhxcg0nz78

• D A Y T W O • @dotheunthinkableuk @musclefooduk #dotheunthinkable https://www.instagram.com/laurasmith__27/p/BuFBM3tAGkI/?utm_source=ig_tumblr_share&igshid=1d8b6fm1miqve