#diseasefighting

SAVE THIS ONE. 🌱

Chlorophyll is on the top of the list when it comes to disease-fighting micronutrients.

What is chlorophyll?

CHLOROPHYLL is the compound in plants that is responsible for their green color. It also helps plants absorb energy from the sun (photosynthesis).

Why is Chlorophyll so important?

When we metabolize this powerful micronutrient from green foods it helps to cleanse our blood by separating our red blood cells, making our blood more free-flowing much like water (alkaline) instead of sluggish (acidic). When our blood is more fluid it can flow easily. In addition, chlorophyll oxygenates our blood which alkalizes our blood, tissues, and body. This is the healthy, healing environment we want to strive for. This is especially important for those diagnosed with cancer.

More oxygen (less inflammation)

= Alkaline (less acidity)

= Healthy, healing environment

SOURCES: spinach, kale, romaine lettuce, arugula, broccoli, spirulina, parsley, alfalfa, green beans, kiwi, green grapes, nettle sprouts 🥬🥝🥦

References:

Molecules: doi.org/10.3390/molecules28145344

Amy Myers MD: amymyersmd.com

SnyderHealth.com: snyderhealth.com

I have been fascinated with @danbuettner ‘s work & study on the Blue Zones, also known as areas of the world of where the healthiest and longest living people (centenarians) reside. These people are the definition of longevity, so it’s worth studying their characteristics.

Where are the 5 Blue Zones?

🇺🇸Loma Linda, California (U.S.A.)

🇨🇷Nicoya Peninsula, Costa Rica

🇮🇹Sardinia, Italy

🇬🇷Ikaria, Greece

🇯🇵Okinawa, Japan

Blue Zone characteristics:

• 90% - 100% of their diet consists of whole, plant-based foods high in fiber!
Fruits, vegetables, tubers, nuts, beans (daily), whole grains 
NOTE: they retreat from dairy but will reach for goat & sheep milk products.

• Cruciferous veggies – broccoli, cabbage, cauliflower

• Cook & finish dishes with olive oil

• Supplement w/ fresh herbs & spices (w/ medicinal & healing properties) – rosemary, oregano, sage, mint, garlic, turmeric, mugwort

• Snack on nuts – almonds, pistachios, Brazil nuts, cashews, walnuts

• Whole grains – sourdough, 100% whole wheat, rye, barley
NOTE: sourdough is naturally lower in gluten, has gut-supportive bacteria, & high in fiber.

• Their diet is naturally low in sugar. (No more than 7 tsp/day).

• Drink mostly water & green tea. They also drink some coffee (antioxidants) & red wine (polyphenols) in moderation.

Other factors:

o   Fast occasionally

o   They move naturally every 20 minutes or so.

o   Regular connections

o   Little time on electronics

o   Sense of purpose

Did you know that potassium is one of the most alkalizing minerals? It’s essential for balancing your body’s pH and keeping your cells healthy and energized.

Potassium helps neutralize excess acidity in the body, which can be caused by things like processed foods, stress, or a diet high in animal protein. This keeps your body’s pH in balance and reduces the risk of inflammation.

References:

Linus Pauling Institute: Potassium & pH Balance

"You are a creature of free will. You get to choose what you put in your mouth and swallow, and those choices ultimately determine your health. Your taste buds and gut microbes can change, and you can train them to fall in love with things that are actually good for you." -Dr. Will Bulsiewicz

The hype around celery juice is for good reason….

• It's anti-inflammatory

• It's healing to the gut

• It reduces bloat & indigestion

• It's good for skin health

• It helps with chronic acid reflux

• It's alkaline & supports cell health

• It supports adrenal health

• It helps the liver produce bile

• It helps reduce bad cholesterol

• It helps restore neurons & replenishes nerves

• It neutralizes & flushes toxins out of the liver

Drink up!