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Today I finished my 30 Day Ring Dip Challenge! Dips were already one of my stronger movements, but after a month of this many strict dips... These did get rough but I'm excited to see my results. Thanks @northstatecrossfit & @cristajorgensen for a fun challenge! #30daychallenge #dipchallenge #spartantraining (at Northstate CrossFit) https://www.instagram.com/p/B8AxVTRp6NW/?igshid=k0fos71uo2jh
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β Itβs for # NOVARMBER, #dipchallenge #dipsfordays ππͺπ₯π―βοΈ . I got invitation of dips challenge from @theconstantathlete π For me dips is my usual workout routine, so this time I just post for dips challengersπ . Dips is not only for parallel bars, you can do straight bar, rings and so onπͺ . Of course bench dips is basic exercise but have you ever done straight bar dips? If youβre learning or you already mastered muscle up, straight bar dips is basic exercise for muscle upππͺ . And as my 3 kinds ring dips, there is no parallel bar in this park gym so I just did by ringsππͺπ₯ But you can do the same exercises by parallel barsππͺπ― . Anyway when you do dips by parallel bars, check your body position which part you want to work outππͺπ₯π― . And if you wanna know how to do or how to change your body and life, feel free to send DMπ© . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #gymnasticsrings #barstarzz #gymnasticbodies #fitfour #dips β β πͺπ₯ππ―ππ₯πͺ (ζ°θδΈεΉ³ε ¬ε) https://www.instagram.com/p/B4Z8ZkGpCrI/?igshid=16mfyut1lyysf
#Dip @tyga @nickiminaj #freestyle #dipchallenge #cleveland #writer #artist #BronDayvid #yeesh #Careless EP out now π =π π€« (at Insomnia) https://www.instagram.com/p/BsxGNSHA_7_/?utm_source=ig_tumblr_share&igshid=12ne4y5je6kds
So I can honestly say I've never done weighted dips past 60 lbs until today. My homie @joshuakes started a dip challenge amongst our crew (he did 115? Lbs) and my brother @bryant_xays responded with 125 lbs and tried 135 lbs but the belt broke lawlz. Well, here's my response with150 lbs. I legit haven't worked out arms in almost 2 months before last week, so I was doubtful I had it until ppl at the gym amped me up saying I def had it. Did 50 lbs for 10, 100 lbs for 1, 150 lbs for 1, and then 150 lbs. Amazing what you can accomplish when you're challenged, so shouts to @joshuakes and @bryant_xays for the challenge and inspiration to push myself. Also shouts so @aznpoet for recording and the motivation along with @mike_els88 and everyone else who stopped to watch and put pressure on me haha. Also, glad I had my headphones on because I would have lost it if I heard your, "don't break your bicep..." Comment @mirandalovett πππ let's keep this challenge going. I'm tagging 6 ppl who I'm challenging so Hashtag #DipChallenge and tag me back @hans_ca @tonzzy___ @fropez24 @mike_els88 @evanchaffey @aznpoet I know y'all will crush me, but all the more motivation to get stronger! πͺπͺπͺ #DoYouEvenDip #Tricepticon #TrirannosaurusFLEX
So now that track season is upon us @jarcher37 has been doing the #squatchallenge #abchallenge and #dipchallenge to get ready.....I have been helping him out showing him the proper way to do each exercise... Now our little bro Javin can do half the exercise better then him.... @ocianarcher @xclusivlyu
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