Solid week in the books and getting back into it with just under 12 weeks till @ironmantri Vichy. Lots of @precisionfandh getting me to the start line. Even made it outside! #kiscoaching #precisionfandh #ironmantraining #ironmanvichy #dimondfpt #triathlon (at Box Hill, Surrey) https://www.instagram.com/p/CebjiCwN7X1/?igshid=NGJjMDIxMWI=

Good day out a @castletriathlonseries Hever Castle today. Last weeks have been tough coming up with time to train with work, moving and house hunting. the first race in two years on a tough course wasn’t the easiest re-entry. But my @dimondbikes Marquise was fast and I held it together on the run despite niggling Achilles. Solid day in the bank. #dimondfpt #letthemchaseyou #triathlon #halfironmantraining #cycling #beambike #expat #expattravel #hokiesinlondon #teamorion (at Hever Castle & Gardens) https://www.instagram.com/p/CUSs6l8MkAa/?utm_medium=tumblr

Nice long ride from Sebago up to Fryeburg today. Lots of @precisionhydration fluids and carbs taken in. Super fast and smooth on my @dimondbikes marquise. #dimondfpt #precisionhydration #kiscoaching #ironman #ironmantraining #ironmanvichy #virginiatechhokies #maine #longbikeride #slfmotion #letthemchaseyou (at Sebago Lake, Maine) https://www.instagram.com/p/CRZZY37hkoj/?utm_medium=tumblr