Jul 16, 2025
16 Juli 2025
Selesai bulu tangkis tudei…
BB udah di 73,5 Kg yuk pelan2 target BB ke 70 Kg
Mindfull eating.. karbo secukupnya, banyak serat, minum banyak. Plus tidur cukup.
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16 Juli 2025
Selesai bulu tangkis tudei…
BB udah di 73,5 Kg yuk pelan2 target BB ke 70 Kg
Mindfull eating.. karbo secukupnya, banyak serat, minum banyak. Plus tidur cukup.
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My diet 🥘 is working fine. #gymresults #gymlife #bodysculpting #bodyshape
I'm delighted to share that my current diet 🥘 is proving to be effective and aligning well with my fitness goals. The combination of nutritious choices and mindful eating has certainly contributed to the positive changes I'm experiencing. From enhanced #gymresults to an improved #gymlife, my efforts are starting to manifest in the form of increased strength, energy, and overall well-being.
It's rewarding to witness how my dietary choices are complementing my #bodysculpting journey. As I focus on consuming the right nutrients, I can see my body responding positively, gradually shaping up as I envisioned. The synergy between my diet and consistent exercise routine is truly empowering.
Day 3
Still 81.2 ate 1500 calories instead of 600 !!! Need to stop smoking weed because my self control goes out of the window! Anyway off to the gym
Well, it's one day after the 19th...
oops. I procrastinated and actually started on March 20th.
I did 20min of elliptical running and I did Flat Belly Fat Burner by Blogilates. OH YEA BLOGILATES. <3
Feelings: The running was okay, but the blogilates killed me. It really pushed me to work faster and...im so freaking tired now XDD
This seriously made me realize how unfit I am and how long its been since I exercise. Well, I mean I had to start somewhere! Im ready for day 2 tomorrow! I'll update then~ <3
#dietprogress page coming up soon! (trying to get all tags to get to that page...hope it works?)
Well basically, I want to lose weight. I have finally put my mind to it and I will start on March 19, 2014.
The reason why I actually got motivation was because I am going to Japan in August! I have promised myself that if I lose weight, I can treat myself to TOONS of clothing shopping in Japan!
Wish me luck!
P.S My goal weights are stated on the side bar :)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I've lost 70lbs since September. Finally thin-ish.
DAY 1 (noon)
It's finally afternoon. So far, I'm still sticking to my diet although yes it's getting harder. I absolutely do not look forward to tonight cause I always crave for food at night :(
The hunger is tolerable and it's just that temptation that is frustrating. You can't really stop thinking about real food and your mind just keeps trying to pop out with these crazy excuses to eat. I have natural thoughts like, "Just eat a little mee sua, it's okay" and "ONE meal per day as real food okay lah". URGH.
The worst part? I smell food almost everywhere (next door is a cafe) AND I see pictures of food everywhere online! *Curse you Instagram!*
BUT. Fear not - I still have determination here to persevere and I keep telling myself the beginning is the hardest, which is true, cause your body and mentality has to accept this drastic change. I hope I really, really see some results soon. This is extremeeee.
Finally weighed myself and have lost about 6 kilos since new years :) Fuck yeah now 10 to go!