[GAME TIME: TABLE TOPICS | FOODIES - 7 of 7]⠀ ⠀ Last opportunity to play my friends! See first comment for game instructions and how to play. ⠀ ⠀ PS. Winner will be announced over the next week. ⠀ ⠀ ———⠀ ⠀ Q: What new food experiences have you had lately?⠀ ⠀ A: I was in NYC last weekend and got the opportunity to try a couple of new things:⠀ ⠀ 1️⃣ @choptsalad - this is a restaurant that allows you to customize a salad and then chops it up together for a great infusion of flavors and easy eating. ⠀ ⠀ 2️⃣ Senegalese Food! This was a highlight of the trip. Senegal is a country in W. Africa that has awesome food. If you get the chance to try it, I highly rec it. ⠀ ⠀ What about you guys? What’s new for you? ⤵️⠀ ⠀ •⠀ •⠀ •⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching https://www.instagram.com/p/BoZ2vUgliPb/?utm_source=ig_tumblr_share&igshid=1xw9g47e8rmap

[GAME TIME: TABLE TOPICS | FOODIES - 6 or 7]⠀ ⠀ Ahh almost to the end. For game rules and how to play, see the first comment below. ⠀ ⠀ ———⠀ ⠀ Q: Which pastry would be your top choice with your morning coffee?⠀ ⠀ A: I am going to expand the question just a bit and ask what your fav goodie is with your morning coffee? I’m not a morning coffee kind of person, drinking coffee on an empty stomach leaves me nauseated and unhappy. But, I definitely love a cup of coffee a few times a week usually between lunch and dinner (but sometimes before lunch as well). ⠀ ⠀ If I’m grabbing it from a coffee shop, I like to go with a plain latte and something sweet on the side. I love love love a good chocolate chip cookie. Warm, soft, and chewy with the chips partially melted! 😱⠀ ⠀ I also really enjoy lemon flavored goodies so @starbucks lemon pound cake tends to hit the spot. ⠀ ⠀ How about you? How do you take your coffee and what do you take it with? I’m talking about that cup of coffee you really get to sit down and enjoy (not the out the door one)? ⤵️⠀ ⠀ •⠀ •⠀ •⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching https://www.instagram.com/p/Bn6mj7OFAeN/?utm_source=ig_tumblr_share&igshid=1tugj4fh7k2i2

[GAME TIME: TABLE TOPICS | FOODIES - 5 of 7] ⠀ ⠀ Let the games continue (see rules and how to play in first comment below)⠀ ⠀ ———⠀ ⠀ Q: What’s the proper way to accommodate a vegetarian?⠀ ⠀ A: I’ve had a couple of friends that were vegetarian for reasons related to a dislike of meat like food poisoning as a child and the like. They were quite easy to accommodate because they just didn’t want to eat the meat itself but weren’t bothered by picking it out of their food so easy peasy. 😊⠀ ⠀ How bout you guys? Have you ever had to make adjustments to accommodate someone with food restrictions or specific preferences? ⠀ ⠀ •⠀ •⠀ ⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching⠀ https://www.instagram.com/p/BnywcUflNXm/?utm_source=ig_tumblr_share&igshid=119w6uszgoqj8

I recently read a thread on Twitter that was talking about Jess, her Cosmo cover, and all of the fat-shaming in the name of health that occurred. ⠀ ⠀ Someone responded saying they used to be a smoker and quit because of all the shame they got as a smoker and said why can’t we use fat-shaming the same way. I pondered on this for a bit and came to the following conclusion:⠀ ⠀ Weight is not a behavior, I’ll say that again - weight is NOT a behavior. One does not “do weight”. Weight loss is an outcome, a possible product of behaviors and one that is so incredibly complex that we have multi-billion dollar industries profiting from it. To prescribe weight loss is like prescribing “to cure cancer” rather than “to initiate chemotherapy”. ⠀ ⠀ This is not to say that carrying excess weight may not be a risk factor and that nothing can ever be done for weight management but it is NOT the end all be all. It is important to shift the focus on actual behaviors - working on decreasing stress, increasing fruit and veggie consumption, staying hydrated, using mindful eating tools, varying your protein, eating whole grains, etc. Actual measurable, attainable, and sustainable changes. Changes that make individuals feel good and successful. ⠀ ⠀ ———⠀ ⠀ If you’re frustrated by weight loss efforts that make you feel unsuccessful, try a new approach. One that focuses on you as a complete individual and prioritizes your health and mental well being. Shoot me a DM or visit my website (www.duardn.com) today to schedule a session or ask a question or two. ⠀ ⠀ My approach to nutrition is non-restrictive and I focus on finding out what works for you specifically and individually because when it comes to your health, one size does NOT fit all. ⠀ ⠀ •⠀ •⠀ •⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching https://www.instagram.com/p/Bng3rRmlNfL/?utm_source=ig_tumblr_share&igshid=fdaxcqrge11b

[GAME TIME: TABLE TOPICS | FOODIES - 3 of 7]⠀ ⠀ Let the games continue (see how to play and rules in the first comment).⠀ ⠀ ———⠀ ⠀ Q: What’s the most surprising meal you’ve had at a ballpark?⠀ ⠀ A: I’ve never been to a ballpark 😱. I’ve only been to a few sporting events ever actually. A Pistons/Pacers basketball game when I was young and one MSU football game when I was a student. On and I’ve seen the Globetrotters twice. ⠀ ⠀ How bout you guys? Ever been to a ballpark? What’d you have to eat? ⤵️⠀ ⠀ •⠀ •⠀ •⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching💪 https://www.instagram.com/p/BnZl2NalVo1/?utm_source=ig_tumblr_share&igshid=1tzyq6e4u6kae

[GAME TIME: TABLE TOPICS | FOODIES - 2 of 7] ⠀ ⠀ Let the games continue (see how to play and rules in the first comment)!⠀ ⠀ ——⠀ ⠀ Q: Which food festival would you love to attend? ⠀ ⠀ A: Halal Food Festival for sure! ⠀ ⠀ Halal for Muslims is similar to Kosher for Jews. An item or action that is halal is one that is permissible. For Muslims the primary food items that are impermissible are pork and alcohol but then there are also nuances that make some foods impermissible. This includes the method of slaughter for meat that is permissible like beef, lamb, chicken. These must be slaughtered and blessed a certain way for them to be halal. In the US foods that are often not halal are gummy foods that contain gelatin (usually from pork) or sauces made with wine (i.e. lots of Italian foods). ⠀ ⠀ A Halal Food Festival would be full of amazing foods all which I can eat, explore, and enjoy without having to ask any questions! It would be the ultimate experience. 😍⠀ ⠀ There are Halal Food Festivals throughout the US and Canada including Toronto and Chicago. I just haven’t had a chance to attend any yet!⠀ ⠀ Ok your turn! Which Food Festival would you love to attend? ⤵️⠀ ⠀ •⠀ •⠀ •⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching💪 https://www.instagram.com/p/BnRfPRmFY7F/?utm_source=ig_tumblr_share&igshid=1gfwq4dq8s69e

[GAME TIME: TABLE TOPICS | FOODIES - 1 of 7] ⠀ ⠀ If you read my post yesterday, you know my insta presence has taken a hit. So, I thought it would be fun to play a game! I’d love to get to know you all better so participate for a chance to win a $10 Amazon gift card. ⠀ ⠀ How the game works:⠀ ⠀ I will be sharing 7 Table Topics questions over the next two weeks and the person with the most participation points wins. ⠀ ⠀ How you get participation points per question: ⠀ ⠀ - answer the question (1 point)⠀ - tag others to answer the question (1 point, 3 points max per question); if they actually answer the question you get an additional point (and they get a point)⠀ - share in your stories and tag me (1 point per question)⠀ - repost on your feed and tag me (3 points)⠀ ⠀ ALRIGHT LET’S DO THIS! ⠀ ⠀ —- ⠀ Q: Who taught you to cook?⠀ ⠀ A: This was my most favorite question because the answer is one of my most favoritist people! I learned to cook from my mother! I have pictures of me as young as I can remember working in the kitchen with her. I learned to wrap grape leaves at like the age of 7 or 8. I could make a fine Turkish coffee by the age of 10 or 11. Love you Mama, @umanasabdelhadi62 ♥️😍⠀ ⠀ How bout you guys? ⤵️⠀ ⠀ •⠀ •⠀ •⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching💪 https://www.instagram.com/p/BnHi0P0FHBT/?utm_source=ig_tumblr_share&igshid=151ow56vc3ub4

Say hello to my new garden friend, Jiminy Cricket! My garden is on the decline again and I think I need to add something to the soil. But life took off and I missed the bus so I’m playing catch up 😅. ⠀ ⠀ It’s been quite busy and some changes have required me to spend more time at home. Busy and being at home are good but can be overwhelming. ⠀ ⠀ I’ve learned about some of my priorities (or well, what’s not a priority). ⠀ ⠀ 1️⃣ Garden has taken a hit, I’ve been watering it but alas not even a tiny step more than that. ⠀ 2️⃣ My Instagram presence has plummeted (sorry fam, I do love you but wow it takes a good amount of brain power to consistently provide you with quality posts and photos). ⠀ 3️⃣ My physical activity is suffering. ⠀ ⠀ I’m ok with the first two, but the physical activity component is concerning. I know the value being physically active provides. I know that I love how it makes me feel. I know I can do small simple things at home but those aren’t the kind of activity I love. My loves are boxing and yoga with an instructor, both which require me to leave the home for. I have a quiet punch bag at home and a yoga mat and computer so I could do both by myself using videos but it’s just not the same. So, I really don’t know how to spark up my joyful movement and I’m at a loss! ⠀ ⠀ What activities do you tend to drop when life just gets hectic? How do you make sure you keep them a priority? Share your thoughts! ⤵️⠀ ⠀ #dietitiansofig #dietitianlife #nutritionblog #dietitiantobe #nutritionexpert #nutritioneducation #nutritiongoals #nutritioncoaching #virtualcoach #duathedietitian #foodieladies #foodiepost #acceptingclients #arabamerican #muslimamerican #healthislife #recipeblogger #recipeblog #nutritionblogger #foodlovesme #prettyfoods #professionalwoman #nutritioncoaches #foodbeauty #dietitians #onlinecoaching💪 (at Champaign, Illinois) https://www.instagram.com/p/BnEylCgFaWx/?utm_source=ig_tumblr_share&igshid=2heoqrp8ye4