#dietiskey

🧬Mitochondria are the powerhouse of your cells. 🚀 Mitochondrial dysfunction is a major factor in chronic disease. These nutrients through these foods help your cells regenerate, heal, detox. #eatforhealth #dietcoach #cells #supplements #dietiskey #keto #paleo #carnivorediet 💡Magnesium: Dark chocolate, pumpkin seeds, spinach 💡Omega-3s: Fatty fish like, sardines, salmon, oysters, cod liver oil 💡Quercetin: Capers, elderberries, onions, cranberries 💡EGCG is in green tea 💡 Reserveratrol: blueberries, cranberries, grapes, bull berries 💡L-carnitine: meat, fish, poultry, and RAW dairy https://www.instagram.com/p/Cjahj48uUDt/?igshid=NGJjMDIxMWI=

Managing your healthy lifestyle today is a big challenge. If you’ve failed to live a healthy lifestyle before due to time constraints, lack of results or motivation and if you’re looking for a flexible and healhty lifestyle and being in shape. So these things can be followed, what I have seen with me and lot of our clients. 1. Walking/Excercise/Yoga 2. Healthy Food 3. Good Nutrition 4. Sleep Pattern 5. Maintaining water intake 6. Meditation Many more things... @shivamwellness #Nutrition #Eatingright #dietiskey #health #healthylifestyle #lovinglife #walkingstreet #dietetics #wellnesscoach #wellnesscoach #sleeptight #meditation #waterintake (at Platinum City Bangalore) https://www.instagram.com/p/CGF371XMseH/?igshid=45je723ceeer

Almonds (Prunus dulcis) are known for their impressive nutrition profile and health benefits. These crunchy nuts are a great snack food loaded with several vitamins, minerals, and antioxidants. Almonds may be consumed raw or in roasted form. But, some people prefer to eat them after soaking. Soaked almonds also have many health benefits ranging from improving digestive health to fighting cancer. #almonds #rolex #healthymindhealthybody #healthtips #dietiskey #weightlossideas #heart #healthnut #lifestyleguide #constipationrelief #constipation #immune #dietitiansoni #unmedietclinique #fitnessfood #vegan #veganprotein (at Rohini, Delhi) https://www.instagram.com/p/CCh5KwIF8RT/?igshid=3qmcdwdzgne1

A great quote from sport scientist and University of Cape Town (South Africa) professor, Tim Noakes, MD - that really tells it like it is. #committogetfit #dietiskey #urwhatueat #nutritioncoach #nutrition #diet #diethacks (at East Sandwich, Massachusetts) https://www.instagram.com/p/BgE459CFwvo/?utm_source=ig_tumblr_share&igshid=1v2c6hm6eqaj7

Exercise has many benefits, but without the right diet, losing weight isn't one of them! The right kind of exercise supplements a good fat-burning diet to boost your metabolism and stimulate your heart and muscles to help you get lean and fit. In addition to this, exercise has great benefits for you overall health including mental health, hormonal health and reduces your risk of chronic disease. Don't discount the role of intense exercise in getting you feeling and LOOKING fit, but remember the vital role that diet plays alongside it. #cantouttrainabaddiet #dietandexercise #dietiskey #hiitworkout #hiit #fullbodyworkout #bodyweightworkout #consistencyiskey #progressnotperfection #getlean #getfit #getfit2018 #getleanin2018 #doctorhud #fitbodydoc https://www.instagram.com/p/Bpg7FUOgSO-/?utm_source=ig_tumblr_share&igshid=s41bsveh2njk

Yes, I am a Master Chef. Master Chef I tell you! #cookingformywife #dietiskey #masterchef #chef #finedining #hautecuisine #grandcuisine #banana #neverstop #marabou #chocolate #fitfood #fitnessfood #competitiondiet #bodybuilding #womensphysique #love (på/i Simrishamn, Sweden) https://www.instagram.com/p/BmGcBDWH0VG/?utm_source=ig_tumblr_share&igshid=20gt8lxw3siu

Here are a few Saturday morning #breakFAST options for you. I’m a big oatmeal guy and eggs. Great way to get your 20-30 grams of protein (depending on body weight). Think 0.3 - 0.5 grams/protein/kg of body wt. #foodforfuelnutrition #dietiskey #musclebuildingfoods (at East Sandwich, Massachusetts)