#dietgoals

This Paleo Whole30 Chicken and Vegetable Casserole is a perfect meal prep option for a quick and easy, healthy dinner. Packed with protein and nutrient-rich veggies, it's a delicious way to stay on track with your dietary goals.

Ingredients: 2 lbs boneless, skinless chicken breasts, diced. 3 cups broccoli florets. 2 cups cauliflower florets. 1 cup carrots, sliced. 1 cup bell peppers, diced. 1 cup onions, chopped. 2 cloves garlic, minced. 1/4 cup olive oil. 1 tsp dried thyme. 1 tsp dried rosemary. 1 tsp dried oregano. Salt and pepper to taste.

Instructions: Set the oven temperature to 375F 190C. Add the diced chicken, bell peppers, onions, carrots, broccoli, and cauliflower to a large mixing bowl. Mix the olive oil, minced garlic, dried oregano, dried rosemary, dried thyme, and salt and pepper in a small bowl. Toss to ensure that the chicken and veggies are evenly coated after adding the olive oil mixture. Spoon the blend into a sizable casserole dish. Once the oven is preheated, bake the casserole dish covered with foil for 25 to 30 minutes, or until the chicken is cooked through and the vegetables are soft. Take off the foil and continue baking for a further ten to fifteen minutes, so that the top begins to lightly brown. Enjoy your Paleo Whole30-compliant casserole hot out of the oven!

Prep Time: 15 minutes

Cook Time: 45 minutes

Protein doesn’t have to come in a powdered supplement or protein bar to be effective and delicious tool to help gain muscle. Switching to natural foods as much as possible contain all the protein that you require without sacrificing the other nutrients. Here are some top picks: 1. Eggs Eggs are a versatile and powerful protein source. Whether you enjoy them boiled, scrambled, or baked, they deliver high-quality protein and essential nutrients. 2. Greek Yogurt It is a dairy product which is rich in protein and contains good bacteria also known as probiotics. Some of the benefits of Greek yogurt include improving digestion thus making it a good treat especially after taking a workout session. 3. Chicken Breast Chicken breast it’s not only a source of protein, but the body burns more calories when digesting it because of its high thermic effect. Ideally, it’s a stringy, all-round product suitable for breakfast, lunch or dinner. 4. Lentils A great source, particularly for vegetarians lentils offer a big protein punch you can add to other proteins to get a complete protein. 5. Walnuts Walnuts are simply delicious and healthy for your body since they contain proteins, healthy fats, and vitamins. It can be included in many recipes an added advantage of having a high protein count.