#dietary

! Not intended as 100% reliable recommendations. Just thought I'd share a bit about what makes me feel good and healthy as a redpilled (not politically obvi) wellness junkie. !

low gluten intake (only sourdough or buckwheat bread)

most supplements before caffeine

no peanuts

mostly eating nuts soaked in salt water

non-pasteurized fruit juices (and making them myself mostly)

salt intake when hot

sprinting instead of jogging

applying lip care vertically

zero artifical sweetner

salad is mostly herbs, argula and cale

never going anywhere without a snack

acv + salt + olive oil in the morning

black seed oil a few months before hay fever season

avoiding common deodorants and perfumes

organic, fair and high quality wool clothes instead of many synthetics

I have discovered that I am allergic to eggs, when I try to eat eggs or anything that contains eggs I would immediately throw up 🤮 also, I am from a country where meat is present in every fucking meal; but for last couple of months I have been tracking my body’s reaction to different ingredients, and I am tired af when I eat meat products, meat smell makes me wanna puke as well, and nope I am not pregnant;

So if anyone knows any good book or materials where to start with vegan and vegetarian diet, and also skip sugar and oil as much as possible, please let me know 🥲 I need something simple to start with, not a bunch of online crap 💩 it’s too much info here and I cannot process it all;

@about-that-teenie-girl I've done this one before, but don't worry, as it ended a while back, I am more than happy to do it again! If you want to see the results from the previous one, here is the link:

And here's the new poll:

Instead of limiting your diet to certain amounts and only "healthy" foods, it is instead suggested that you can enjoy "junk/unhealthy" food but add to it to make it have adequate nutrition and a filling portion.