As a hot yoga teacher, obviously I love the heat. Actually, I love the sweat, 😅... unless it’s in the form of a hotflash😓lol! Sweating is a fundamental and necessary component of our human body function and self care. The skin is the largest detox organ. So today I am getting my sweat on @rootsspasalon Here they offer it with any service you get. So generous! While I’m at it, I use my @fasciablaster to restore circulation, function, and mobility all over. #sweattherapy #detoxtherapy #detoxtoretox #skintherapy #skindetox #fascia #fasciablaster #fasciatherapy #yogidoctherapy #bwellbhappy (at Roots Spa & Salon) https://www.instagram.com/p/BySsu0lnnQAKA7Vb82EP-mIIdkk3YP94K65pE00/?igshid=126ppy14wa5ci

If you know me, you know I love trying new workouts. I #DetoxtoRetox....So...I tried #shapehouse, in Studio City. You literally lay down, wrapped in a heated blanket, plastic (!), sweats and socks, watch TV and sweat. For one hour! Wow! I thought I’d hate it, but actually it was relaxing and fun. #healthyglow #worththeheat (at Studio City, California)

Back from the beach & ready for some #BikramYoga this morning 8am @bikramlasvegas #sweat #stretch #detoxtoretox #vegas #yoga #halfmoon (at Bikram Las Vegas Southwest)