#bodymindrelax #breathrelaxation #bodymindrelaxing #deeprelaxing #holisticrelaxing #holisticrelease #breathingmeditation #breathing #stressrelieve #mindfulbreathing #bodycleansing #mindbodyrelax #breathmovements #breathonline #breathingonline #breathcoaching #breatheawaren #mindfulbreathing #breathe #onlinebreathworkclasses #breathewithjoy #peacefulbreathing #breathinstructor #breathingcoach A complete body detox is more than a diet to flush out the toxins from your body and cleanse your internal organs, it’s also essential to flush out toxins from the mind. Mental toxins often go unnoticed, but they are as essential as any physical or nutritive effort for the cleansing, restoration and healing from all the toxic effects you are exposed to. Toxins come in many shapes and forms, from the pollutants in your surroundings, to the toxic your own mind produce in stressful situations, when you let negative thoughts fester long enough to dominate your mind. Breathwork in movement is a great way to detox the body, mind and spirit. Especially during the critical period we are living in, it can profoundly help you to detox properly and release all the stress and toxic energy accumulated over time. As a fascia stretching and relaxation coach I teach practical breathing exercises and mindful relaxation exercises, on site and online, adapted for private individuals, practitioners, groups and professionals. For a private online session or a group class mail me at: [email protected] Alex Mero Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CRdbGKJjj5O/?utm_medium=tumblr