#deepbreaths

Deep breath in 🤍

The most accurate description of 2020 I’ve seen. #2020 #whatishappening #imfineareyoufine #deepbreaths #misshannigan https://www.instagram.com/p/CDxeKhjn_qB/?igshid=atavihaonbfr

{ #powerofwords } || source: _mindfullyfresh

Boop! 🤗🥰🥰😘#hernoseisveryboopable #maggiemaewestie #westiegram #westiesofinstagram #dogsofinstagram #socialdistancing #selfisolation #covid_19 #whatdayisit #deepbreaths #everythingisgoingtobealright #calmerthanyouare #notreally (at Brooklyn, New York) https://www.instagram.com/p/B-Nh2stpvy6/?igshid=kyrspbo744np

Day 24!! Eagle Pose 🦅 Picture on the left is from 2/14/15 Picture on the right is from today 3/24/20 Here’s a balance pose that will never be “easy” for me lol In 2015 I focused on my legs and arms the most. I wanted my hands to meet perfectly and I wanted my foot to lock my legs into place by getting that foot around my calf. I didn’t even think about hugging my ribs in and engaging my core....OR MY SHOULDERS!!!! It’s crazy to think how different a pose can be by the subtle awareness of core engagement :) that’s been the biggest change to my practice so far in this March yoga challenge and by far the most consistent change. #marchyogachallenge #eagles #eaglepose #yoga #yogachallenge #yogi #yogini #yoginilife #smile #practice #practiceandalliscoming #deepbreaths https://www.instagram.com/p/B-Hw1Khle6b/?igshid=hkhblt1jin1s

• Dreamin’ • • Hey friends! I’ve made it a goal of mine to be honest about what’s happening in my life because no one’s life is Instagram perfect. If you’ve seen my story as of late, I didn’t get the chance to read for most of the characters I was called back for, and I have been angry. It sounds really fucking stupid to be this upset over it, but this was the straw that broke the camel’s back. Lately I’ve been in a really bad place mentally, but haven’t shared a lot of it because that’s not something you want to see. My PTSD has kicked in really intensely and I cannot stop having flashbacks. My nightmares are becoming more frequent, and usually I can find something in the dream to remind me it’s not real and I can pull myself out of it and wake up. I haven’t been able to lately, and since they’re cycle nightmares they just get worse and worse. I’m afraid to go to sleep. So all of that, plus my chronic pain, plus stress from family, plus anxiety and a feeling of worthlessness, have made my life hell lately. So, with all of that out of my system, this is a reminder to me and to you: it is okay to not be okay. It’s okay to feel emotions that aren’t pleasant. No feelings are inherently good or bad. They just are. So it’s okay to be sad or angry or scared or tired or done with everything. It’s okay to experience all emotions. It’s okay to be human. Remind yourself that you are loved and worthy of that love. 💕 • Comment 1 thing that made you smile today! Mine was my dad asking me out of the blue how to play the Sims 4! (To note, he’s in his 60’s) • ~ Tags ~ #aroundtheriverssbend #theriverssbend #selflove #itsokaynottobeokay #deepbreaths #love #loveyourself #friendlyreminder #positivity #positive #mentalhealth #mentalhealthawareness #ptsd #depression #anxiety (at Edmonton, Alberta) https://www.instagram.com/p/B2gI8oUHNW3/?igshid=1mjjjpsdveohj

Take a Deep Breath. Relax. Take care of Yourself. . . . #selfcaresaturday #deepbreaths #relax #bookafacial #licensedesthetician (at Butte, Montana) https://www.instagram.com/mindurbeeswax/p/Bww8cl3Fobj/?utm_source=ig_tumblr_share&igshid=1bvvcow0ifu2d

Feeling stressed? Deepen your breath. Let your next inhale flow deeply into the bottom of your belly. Hold it there for a second. Exhale slowly. Repeat as needed💙 . . . #yogaeverydamnday #yoga #yogagirl #pranayama #breathe #deepbreaths #inhale #exhale #stretch #destress #release #surrender #letgo (at Aruba)