#darthflexx

A great Saturday at Daru Strong Performance collecting data on amazing women athletes like @janaisamma to better apply our program. Today, being a dynamic effort day, we took the opportunity to collect a force velocity profile on Jana thank you @gymaware . Knowing the ideal weight to use for speed work, we can now properly and accurately progress her numbers based off of the current weight. This will take a little bit of the guess work out when assigning percentages for her lift. Jana is a beast, Jana, lifts on Saturdays before the weekend fun starts…. Be more like Jana! Train smart my friends! #darustrong #mmawomen #darthflexx #exercisephysiologist #strongwomen (at Boca Raton, Florida) https://www.instagram.com/p/CZ40dClO-nN/?utm_medium=tumblr

Easy day back in for @rafaelcarvalhodesouza as he gets back into week 1 day 1 of the condensed conjugate method for MMA. Since Rafael has a fight peeking nearby, he is on a modified concurrent program rather than a full off camp program. This allows us to keep progressions to have him ready at all times while addressing a few GPP needs. Putting him fully off camp could run the risk of transitions back due to a short notice fight and we may not be able to reach the adaptations needed. We need to keep him strong and powerful while improving recovery. Train smart my friends! #darustrong #darthflexx #exercisephysiologist #mma #brasil (at Boca Raton, Florida) https://www.instagram.com/p/CZwi19SO_n8/?utm_medium=tumblr

We aren’t here to play games. Do…. Or do not. There is no try. -Jedi Master Yoda. #darustrong #exercisephysiologist #darthflexx #bjjwomen (at Boca Raton, Florida) https://www.instagram.com/p/CZprnupAbS1/?utm_medium=tumblr

Post weigh in rehydration for @warcorey tomorrow evening. Electrolytes powered by @drinklmnt for great flavors and proper sodium and potassium delivery! I’m a sport that often times relies on rapid weight loss methods via dehydration, proper hydration protocols are crucial to the athlete’s fight night performance. Hydration isn’t just drinking water it’s also replenishing glycogen and electrolytes lost in sweat. Remember we lose anywhere from 500mg to 1,000mg of sodium per pound of sweat lost. Don’t be the depleted athlete, be the dominant athlete! Hydrate smart my friends! #darustrong #darthflexx #mma #exercisephysiologist #viking (at Boca Raton, Florida) https://www.instagram.com/p/CZPE1YRg-CF/?utm_medium=tumblr

Teams are only as strong as their weakest link. Don’t be the weak link. Stay strong my friends! #darustrong #darthflexx #mma #bjj #exercisephysiologist 📸- @reel.athletic (at Deerfield Beach, Florida) https://www.instagram.com/p/CZO7zBhufMk/?utm_medium=tumblr

Never stop learning my friends. In this field you will forever be a student of the science! @darth_flexx at the @societyforneurosports conference leveling up! #darustrong #darthflexx #mma (at Hollywood Beach Marriott) https://www.instagram.com/p/CZAb4w6Jgvs/?utm_medium=tumblr

@darustrong_performance_gym would like to welcome @karendamm_ as she enters the iron lab to prepare to compete in the @ibjjf Miami Open on February 26th. Our goal here to keep her strong, powerful, and explosive! It’s going to be a great journey to watch her progress! Doesn’t matter what sport, we will get you where you need to be. #darustrong #exercisephysiologist #bjj #ibjjf #darthflexx (at Daru Strong Performance Center) https://www.instagram.com/p/CYmi0m7pfmc/?utm_medium=tumblr

The #GEEK BROS are #Onlocation recording episode 10 of the "#KeepinUpWithTheGEEK BROS" #podcast ft. special guest #DarthFlexx and #ViBE made the hard #FOOTLOOPSShake inspired by the @tipsybartender recipe! Check it out! A #VibeRevelationStudios original #audio production #footloops #geekentertainment #Podcasting #geek #nerd #geekystuff #mixeddrinks #audiomixing #Funny #sweettooth (at Vibe_Revelation Studio(s))