#crossfitreason

Driving by and saw the new sign from @crossfitreason . Looking good👍👍. Can’t wait to come back. #crossfit #crossfitreason #crossfitmotivation #crossfitgames #crossfitlife #crossfitcommunity (at CrossFit Reason) https://www.instagram.com/p/B9kcr11Hn_d/?igshid=ygutloetu4o9

#metcon5 #mattewfraser #crossfit #crossfittraining #crossfitreason #manuelmancha (at UFC GYM) https://www.instagram.com/p/BzMFDy8HlML/?igshid=nmled76sf1u0

Today’s #crossfittraining is Amrap 5 min cap 100 du 12 over head squats 4 box jump burpees Amrap 100 du 8 OHS 4 BJB Amrap 100 du 4 ohs 4 bjb Done ✅ . Wrist still healing so didn’t go to heavy on weight. Good workout 🏋️‍♀️! #manuelmancha #crossfitreason #crossfitgames #crossfit (at CrossFit Reason) https://www.instagram.com/p/ByVsvaIgD3v/?igshid=1cvdxjqkhopfm

Here we go. #crossfittraining Getting the day started. Back on the grind. June is going to be big. #manuelmancha #crossfit #crossfirgym #crossfitreason https://www.instagram.com/p/ByDUOp_gUAW/?igshid=2winxslgx29k

Back to the grind. #crossfittraining Today’s workout Strict Nichole 400 meter run Max effort strict pull ups Amrap 20 Then Midline 7 rounds at 1:30 each 10 call asult bike 15 GHD sit ups Haha fun workout 🏋️‍♀️ Good stuff. Test your endurance Happy 😃 Tuesday #workhard #manuelmancha #crossfitgym #crossfitreason #crossfitgames #rougefitness #nodoubt #beattherocktothegymchallenge #neverstop (at CrossFit Reason) https://www.instagram.com/p/Bxu4bjrHCeH/?igshid=17129azwxztbl

Father and son workout today. Sorry no #crossfittraining today. We’ll wait I did tell my son after we do his weightlifting 🏋️‍♀️ sets we will be doing some #crossfit workouts. Be back at #crossfitreason tomorrow. Let get it. #manchafamily #manuelmancha #ufcgym #ufcgymrosemead @d_boymancha5 (at UFC GYM) https://www.instagram.com/p/Bxc2aZ3nq7m/?igshid=18msipcud1a9i

It was hard getting up this morning after working all day Mother’s Day. But I made it to the gym. Today’s #crossfit workout is Wall Street: here it is: 800 meter run KBS 40x Wall ball 20lb 40x 3 rounds Cap time 30min I was able to finish with a time of 26:15. Working hard to meet my goals. #manuelmancha #crossfittraining #crossfitgames #crossfitreason #beattherocktothegymchallenge #goals #gymtime (at CrossFit Reason) https://www.instagram.com/p/BxaVbsDgk5D/?igshid=xiz1so01d69m

This morning a workout. Beast 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #manuelmancha #crossfit #crossfittraining #crossfitreason #beattherocktothegymchallenge https://www.instagram.com/p/BxBI-pfgugS/?igshid=1laxuu8032slo