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Today's AYA'S BOOTCAMP🏋 ーーーーーーーーーーーーー Warm-up ・・・ 500m Metcon 🚴 50 Rock Climber 50 cal Row 50 Double Under 50 Sit up 50 Squat 500m Metcon 🚣 ーーーーーーーーーーーーー WOD (Time) 5 rounds of : 12 cal Row 🚣 12 Pull up ＊12 Clean 60kg🏋 ＊12 Push Press 40kg 🏋 5 rounds of : 12 cal Row 🚣 12 Wallball 20lb🎱 Time 21:39⏰最下位 💗MAX180 🔥707kcal clean重すぎた… ーーーーーーーーーーーーー #crossfit #reebokcrossfit #crossfitbootcamp #クロスフィット #ブートキャンプ #ワークアウト #workout #アイスホッケー (Reebok CrossFit Heart & Beauty)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Big shout out to these three ladies @bonavita05 Ashley, and Lori who crushed day 1 of the #cfshatterbestself challenge. 7-8am is not the easiest time to crush a workout but showing up far outweighs the benefit of not. @gymbuildr #flexy #crossfit #bootcamp #crossfitbootcamp #barbellsandbabes #strongissexy (at CrossFit Shatter)
Crossfit, Fitness Bootcamp at Mikes gym Marbella, Spain. http://tripextreme.es/index.html
