🎥 MOVIE COMING SOON! ..... lol just kidding, But I do feel like we came out of some movie and got throw in the dessert haha . . On another note, have you guys heard the new J.Cole album !?OooooooooMGee! Soooo good! 🙌🏼Listen to the lyrics. 😉👌🏼 Happy Tuesday everyone! It’s travel Tina Tuesdays! Check out my IG stories! @cristina_teefitness #coachella #chellavibes #cristinatee #desert (at Coachella Music Festival)

This face explains my life! ✌🏽&💙 and alllll smiles ! . . #coachella #chella2018 #chellavibes #cristinatee (at Coachella Fest)

💪🏽Extreme Dedication! 💪🏽That’s what runs through my mind when I am about to explain to anyone how to reach a certain goal. Yes, there are steps, tips and instructions on how to do things but really, even with all that; if you are not DEDICATED you will not reach your goals. When they ask “how do you make it a habit to eat clean” WITH EXTREME DEDICATION” ! Or even when I hear how are you always so motivated? It’s because I have EXTREME DEDICATION! Once I figured out that the more dedicated I became to my goals the faster I would achieve them; I became non stop ! in all aspects of life. Not just fitness. I could definitely give you some tips and even some encouragement to help you, but what I would really love to share is my dedication ! But that is within YOU to do. So here is my advice, become dedicated, get obsessed and stay focused ! You will achieve it if you believe it! 🙌🏼💪🏽 __________________________________ 😊 Here are some tips for some sexy legs⤵️ 1️⃣ Workout your legs more then once a week. Not everyday, but maybe 2-3x a week. Dedicate your entire workout to your legs. Eat a good meal after and don’t forget to sleep. Let your legs recover! 2️⃣ incorporate single leg, stiff leg, deadlifts (man that’s a lot to say out loud haha) using resistant bands is the best. Once you are warmed up add some weight to your arms and get that booty pump! 🙌🏼🍑 3️⃣ Stretch & Foam Roll. I can’t stress enough how important this has been for my and my journey lately. Thanks to @iamnewagetakeover who always encourages me to stretch & foam roll, I have noticed a huge difference in my flexibility and mobility. My form is much better in all my workouts and I FINALLY HAVE LESS KNEE PAIN! Omg ! Yasss! So take that extra time to stretch & foam roll. __________________________________ Thanks @_yeseekah_ for this wonderful pic 📸 💕💕 #dedication #stayfocused #fitnessjourney #motivation #motiv8performance #cristinatee #fitlife #fitcoach #newmindnewbodyfitness #fitnessmotivation (at New Mind New Body Fitness)

Stay Hydrated Coachella! 🌵💦 . . . . . #coachella #coachella2018 #cristinatee (at Coachella Fest)

Coachella Bound 🌵🌞 😅slowly melting but so worth the experience! See you here guys! . . . . . 📸 @crucial.creative 📸 #coachella #coachella2018 #cristinatee (at Coachella Fest)

Believe in YOURSELF! ☺️🙌🏼 “Believe in your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” . . The moment I decided to believe in myself the possibilities became endless. I feel like I got a new chance at life, one that can’t not and will NOT allow doubt or fear, interfere. _______________________________ We all have potential within us. It’s our job to develop our skills and follow our strengths. Our individual gifts are meant to help us create the strongest versions of ourselves to make our world a better place. Self growth is important for us to develop such characteristics. _______________________________ I encourage you to believe in yourself! Crush whatever obstacle is in your way! Even if it’s just going ham & KILLIN your workout today!💪🏽 🎥 @robtoldu ......................................... #motivationmonday #motivation #positivevibes #fitness #believeinyourself #grateful #growth #nikewomen #lakersnation #lalakers #affirmations #passiondriven #motiv8performance #motiv8athlete #motiv8monday #motiv8performancecenter #robertmurillo #cristinatee #cristinateefitness (at Motiv8 Performance Center)

Are YOU summer ready!? ☀️👙😅 don’t worry if you are NOT. That’s what this post is about ! 😉💪🏽 IF YOU NEED to TONE your legs or need some new leg workouts ! JOIN ME! 🙋🏽‍♀️I will be instructing some classes these next few weeks! ________________________________ ☑️ Monday & Thursday Classes 3pm & 5:30pm $5/class @newmind_newbody_fitness ☑️ Train Like Tee (private group trainings) 8 week program Tuesday’s 7:30pm $25/class @newmind_newbody_fitness ☑️Bleachers HIIT workouts this Saturday at 7:30am $10 ______________________________ For those ladies who aren’t in my area and can’t make it to any of these classes DO NOT WORRY! I always post my clients workouts on mine & @cristina_teefitness IG STORIES “workout highlight” also check out my videos on my 🎥YOUTUBE playlist “workout videos” ! ! 💪🏽😉 Summer is around the corner, get those sexy legs on point ladies ! See you in class. ________________________________ #legday #legs #legworkout #bootyworkout #fitness #summerbody #sexylegs #fitness #fitnessmotivation #legworkoutday #cristinatee #cristinateefitness (at Fontana, California)