#create balance

Vata is one of the three doshas in Ayurveda, a traditional Indian system of medicine. When it is imbalanced, it can lead to restlessness, anxiety, fear, insomnia, constipation, dry skin, and other physical and mental issues. Lets create balance!

Vata is one of the three doshas in Ayurveda, a traditional Indian system of medicine. It is the dosha that governs movement in the body and mind. When it is in balance, it promotes creativity, imagination, flexibility, and adaptability. However, when it is imbalanced, it can lead to restlessness, anxiety, fear, insomnia, constipation, dry skin, and other physical and mental issues. Let’s explore…

Creating Movement in Your Team, Business, or Organization: 3 Steps in 3 Minutes

Photo by Jon Davey on Unsplash

I recently wrote 3 Steps and 9 Keys to Creating Safety on a Team in 5 Minutes, and today, I’m going to focus on creating movement. Have you ever felt stuck? Like you and your team, business, or organization are not moving, have not, maybe, moved in some time. Instead, you find that each day seems the same. A reproduction of the previous? Happens to us all.

Le…