#coregains

Reposted from @yonniestyle - “We are BEAST Yonnie. We got this.” Those were the words @latrice._.spence said to me when I refused to do that push-up on the big, red, Swiss ball with the dowel.• • I disagreed with about 99% of my heart that it was a good idea and I kept asking, “what’s the ROI, what’s the ROI?” 😂 • • I also kept envisioning I’d smash all 10 of my fingers😟. But, she said, “your core is strong, my core is strong, we can do this.” I went against my better judgement and it turned out great. (I do not recommend this drill. It was fun but super scary and there’s tons of other ways to “work your core”)• • BUT.... we had a BALL (literally) 💪🏽❤️ • #YonnieStyle #CoreGains #PushUps #FitWomen - #regrann L.A. FITNESS & IME FITNESS 🏋️🏋️🏋️!!! GO HARD OR GO HOME #happy #strength #strong #focus #healthy #fitness #motivation #dedication #fitjunkie #eatclean #traindirty #getfit #thickfit #lifestyle #fitchicks #fitmen #teamtrainhard #abs #nowaist #results #goals #gainz #fightingtrim #iamgoodhealth #inspiration #fitjunkie #healthy #fitlife #cardio #endurance 💪💪💪💪 💪 https://www.instagram.com/p/BtdGujBHY1n/?utm_source=ig_tumblr_share&igshid=1cm8b9dy0r5yo