#cookingwithcbd

In 2022, 26% of Americans were using CBD, the majority of which were consuming it for pain relief (roughly 64%). With so much clinical promise and consumer reviews showing the potential CBD has as an anti-inflammatory aid, it’s no wonder the market is growing so quickly!Though, with that growth, we are seeing a massive influx of products on the market, some of which may have low (micro) doses. For treating symptoms of stress or anxiety, a low dose CBD product might be perfect for some, however if you are trying to treat symptoms of physical pain often higher doses are necessary.It can get expensive buying premade CBD edibles if you plan to use a high dose of CBD, and this is why some folks have turned to a DIY approach in their own kitchen. There are some unique benefits to preparing your own CBD edibles at home, it can save time, money, and turn your favorite recipes into an edible CBD treat.But why would someone want to take CBD as an edible in the first place? Is it worth all the trouble to prepare and eat?Why choose edible CBD?When considering methods of consumption with CBD, each type has their own differences. This can be broken down into onset of effects, duration of effects, and potency. Of course, there are always slight variations depending on if the CBD oil is purified or if there are other botanical compounds present that enhance or alter CBD’s effects.Edibles are known to have a slightly longer duration for onset, often taking up to 30-90 minutes to take effect. However, because they are metabolized slower, they often remain in the body longer - which can feel like a longer duration of effects (4-6 hours).This can be great for anyone looking to have long lasting results that don't necessarily require immediate relief. Common uses for edibles include sleep aid, stress relief, appetite support, and pain management.Kitchen tools you’ll needAlthough there are some benefits like uniformity in a pre-dosed product, you will only need a few simple kitchen tools to achieve that same level of precision.It isn’t necessary, but it can be helpful to acquire a UVB protective jar to store your bulk CBD as this will keep it from aging quickly. You can also store it in a safe, dry space away from sunlight for preserving shelf stability.You will need to find a kitchen scale that can measure down to 0.00mg decimal point. These scales can be purchased with metal or plastic powder scoop. They also make disposable scale pans and digital weighing spoons - you can’t go wrong with any of these options!When weighing out the CBD you will need a small spoon, which you can scoop CBD onto the scale or tray to your desired dose. When dosing a larger batch, remember to dose based on your serving sizes.For example, if you were making a batch of 20 chocolates, at 50mg a piece - you would need to use an entire gram of CBD.Three easy homemade CBD edible ideasNow that you have a basic understanding of what it takes to dose your homemade CBD edibles, here are a few foolproof ways to cook with CBD.Honey & CBDAlmost like a spoonful of sugar - medicinal, fast and quick! This recipe is the easiest as it requires no heat or cooling. Simply weigh out the desired amount of CBD and set it aside in a large spoon. On top of the spoon drip a small portion of honey, enough to saturated the CBD. Eat this up as is, for a raw and medicinal treat that only takes a minute or two to make.Frozen smoothie treatsSince CBD is a non-aqueous substance, meaning it does not mix into water on its own. CBD is oil soluble, and must be mixed into oil based solutions or emulsified to blend into a water based edible properly.To infuse CBD into a fruit smoothie, you must first mix it into warmed MCT or coconut oil. Once the CBD has fully dissolved in the oil, the mixture can then be blended into the smoothie or shake evenly.When preparing a batch of smoothie doses for later. Simply use an ice cube tray to pour out individual doses that can be frozen and then eaten later or blended back into another shake or smoothie.CBD Cookie DoughA slightly more involved option for at home CBD edibles is baking your CBD into your favorite recipes. If you already plan to be baking a batch of cookies, soup, or sauce - you can easily integrate CBD!Simply melt the CBD via double boiler into the oil or fats used in your recipe. Once CBD has been fully dissolved into the oil it is relatively shelf stable and can last for weeks. Some CBD lovers will even make a mother stock of CBD infused oil to cook with on the regular (a higher potency solution of CBD and cooking oil).When cooking with CBD it is important to make sure you do not heat the CBD past its boiling point, between 320-356 degrees F. This will ensure that the CBD retains most of its nutritional benefits.Bonus health points for raw products - like vegan CBD cookie dough, as the CBD is best when kept at room temperature or chilled.Food as medicineThe possibilities are limitless when you learn to work with medicinal plants in your kitchen. By implementing CBD into your pantry, you can make it easier to prioritize your wellbeing on a daily basis. Utilizing healthy ingredients like CBD will make your meals nourishing in new and multifaceted ways. Read the full article

As the CBD market expands, the quality of edibles has improved and even moved into the gourmet products market. Research has shown a lot of promise around other plant based ingredients synergistically working with CBD to offer even more medicinal properties.Ingredients like chocolate, have been shown to have complimentary effects to that of CBD. In fact, these two plant products both support nervous system function and reduce inflammation in the body - the leading cause of most illness and disease.If you are looking to satisfy your sweet tooth and receive all the benefits of CBD without the gummies, CBD chocolate may be your next favorite treat.The benefits of CBD infused chocolateChocolate, especially dark chocolate, is rich in flavanols such as epicatechin and catechin, along with anthocyanins and phenolic acids. All of these compounds play a role in protecting your cells from inflammation, support healthy brain function. This can positively impact your immune system function and cardiovascular health.These effects can be directly compared to CBD and other cannabinoids, as they impact and help regulate the nervous system, impacting inflammation and brain function. CBD, when taken in small doses long term, can aid in regulating hormonal responses in the body; offering potential relief from mood instability, stress, or even PMS symptoms.High dose vs. low dose CBD chocolateWhen finding your ideal dose of CBD, you must first determine if you would prefer a lower or higher dose. Both have their own benefits to consider:Low dose CBD is more common, and recommended to anyone trying CBD for the first time. The effects are subtle, and become more noticeable over a long period of use. This could look like taking a 10-50mg dose daily for three weeks at a time. Someone might prefer this dose to help with emotional and mental symptoms of stress, or even sleeplessness.On the other hand, a high dose of CBD can be great for immediate relief from anxiety or physical discomfort. A dose of 50-500mg will provide stronger anti-inflammatory effects. Higher doses can feel sedative, so it’s important to start lower and increase your dose slowly and wait at least 45-60 minutes before redosing CBD.CBD is also known to have biphasic effects, meaning there is a bell curve of effectiveness. This is because both extremely high and extremely low doses are equally ineffective. A little patience when finding your sweet-spot can go a long way!Three 100mg CBD chocolate bars you should know aboutIt’s common to find CBD chocolate bars dosing based on the breakable pieces, similar to the classic chocolate bars you’d find at your grocery store. Each piece is often 5-15mg of CBD, making it easy to know how much you’re taking.100mg CBD chocolate bars are a great option for those looking to experiment with low dose CBD, or perhaps as an indulgence when you really need some relief. Simply eat a corner, or maybe a full bar depending on your needs.When enjoying a full CBD candy bar as a snack, it’s important to find something delicious and well-made - as the better the chocolate and ingredients, the more beneficial it will be! Here are three excellent CBD chocolate bars with 100mg of CBD.Horn Creek HempThis Jacksonville, OR based CBD brand offers a line of four unique artisan chocolate bars infused with 100 mg of CBD. Horn Creek Hemp Chocolate Bars contain full spectrum CBD oil, so it is rich with novel, trace cannabinoids that complement the CBD and cocoas medicinal properties. They are a small batch brand that cultivates their own hemp used in the products. Select from four dreamy flavors including Oregon Mint and Peanut Butter.KIVA Espresso CBDOne of the legacy brands in the cannabis space, KIVA has been producing high-quality edibles longer than most mainstream cannabis brands. They offer a decadentEspresso Dark Chocolate CBD 1:1 that will surely leave you feeling sweet and a little stoney. This chocolate is a little different as it is also infused with 100mg of THC, creating a stronger hypnotic effect. Each serving contains 5mg of CBD and 5mg of THC, meaning it is a more subtle dose of each, creating an uplifting and heady experience perfect for a relaxing afternoon or night time treat.Schoppee Farm Belgian ChocolateThis small New England brand Schoppee Farm was built on farmland of south eastern Maine and is operated by eighth generation farmers, dedicated to restorative, clean farming. Their classic line of CBD chocolate bars feature a milk, dark, and white chocolate bar all infused with 100mg of CBD extract directly from their coastal farms. Read the full article

As a wellness enthusiast and an avid user of CBD products, I'm often asked one question: What does CBD oil actually taste like? The answer isn't as straightforward as you might think. The taste can vary depending on several factors, including the extraction process, the quality, and whether it's flavoured. So, let's dive into the sensory world of CBD oil.The Unflavored TruthFirst, let's delve into the taste of unflavored CBD oil. Derived from the hemp plant, a variety of cannabis, this oil carries a naturally earthy and somewhat bitter flavour. It exhibits a unique profile that some liken to a more potent version of green tea or even a handful of freshly picked greens. If you appreciate these robust and natural flavours, you may discover the taste of raw CBD oil to be quite pleasant and satisfying to your palate.Exploring Flavored CBD OilsNow, if the idea of a grassy, somewhat bitter oil doesn't sound appealing, don't worry. Many reputable brands in the CBD market understand this concern. They have developed a range of creatively flavoured CBD oils to make the experience tolerable and truly enjoyable. Imagine the refreshing burst of cool mint that leaves a pleasant tingle on your tongue. Or picture the comforting sweetness of velvety vanilla that adds a delightful twist to your CBD routine.These flavoured options allow you to customise your CBD experience to suit your taste preferences. So, the question, "What does CBD oil actually taste like?" becomes even more exciting and intriguing when you explore these remarkable and tastefully crafted flavour choices.The Impact of QualityThe quality of the hemp used in the production process plays a crucial role in determining the taste of CBD oil. When higher-quality hemp is used, it results in a smoother and less bitter flavour profile. Our store, where we offer a wide range of CBD brands, prioritises those that only source and use high-quality, organically grown hemp. Doing so ensures that our customers can enjoy the finest and most flavorful CBD oil available.Personalising Your CBD ExperienceOne of the beautiful things about CBD oil is that you can easily personalise your experience. Mix unflavored CBD oil into your favourite foods or drinks to mask the taste. Smoothies, soups, and even coffee are all great options. So, when someone asks, "What does CBD oil actually taste like?" you can confidently say it tastes however you want it to.Embracing the Taste for WellnessUltimately, the taste of CBD oil is just a tiny part of the overall experience. Whether you enjoy the natural, earthy flavour or prefer a subtly flavoured option like mint or citrus, the potential benefits of CBD oil genuinely make it worth incorporating into your routine. CBD oil offers a range of wellness benefits that can positively impact your daily life, from potential pain relief and improved sleep to reduced anxiety and stress. And remember, like any new food or supplement, it might take some time for your palate to adjust and fully appreciate CBD oil's unique taste and benefits. So, embrace this journey of exploration and discover the potential wonders CBD oil can bring to your well-being.Taste is Just a Small Part of the CBD ExperienceWhat does CBD oil actually taste like? It tastes like wellness. It tastes like an all-natural product derived from a plant with an array of potential health benefits. Whether you're a fan of the natural flavour or prefer to disguise it with other tastes, CBD oil is a versatile addition to your wellness routine.Explore the options available in our online store and find the perfect fit for your taste buds! Read the full article

The hemp plant, from which CBD is derived from, is the sister plant to cannabis, her more psychoactive sibling. Both plants contain a lot of similar compounds in their resin. The only major difference being the concentration of THC (hemp plants must test at 0.3% or less for THC). Cannabinoids aside, there other compounds found in both hemp and cannabis that give it the characteristic skunky and green flavor. What gives CBD oil that ‘green’ taste?In a less refined extract, there are still other compounds present that can create a strong flavor on the oil. Compounds like lipids & fats, natural pigments like chlorophyll, and aromatic compounds are among the many that can create unique flavor profiles. These compounds can be removed using at home techniques with a few simple tools. Chemical engineering from your kitchenOne of the easier ways to refine and make better CBD oil at home is to use a basic filtration setup. If you are familiar with laboratory extraction, you may have heard the term Sieve before. This is a technique used to separate a target compound or group of compounds from a liquidus solution. The goal of this process is to allow the smaller molecules to run through the filter, leaving larger particles trapped in and above the filter material. This process can help remove some compounds that may be imparting flavor in your CBD oil. To start you will need to collect a few items: Materials: - Stainless steel, ceramic, or silicone funnel- Container (compatible with your funnel size)- Filter paper (optional substitute: paper towels) You can begin by forming your filter paper to the shape of the inside of your funnel. Carefully pour your oil into the filter paper lined funnel and allow time for it to fully drain into your container. Repeat as needed until desired purity/taste. You can pick filter paper based on the size of the molecule you are looking to extract, in this case cannabinoids. Coarse cellulose filter paper is good for rough filtration, but a finer option like AlphaMedia, Nylon membrane, or Ahlstrom 617 for oil based, distilled liquids, and smaller particle sizes may work best in this application. Masking flavor through gastronomy techniquesVolatile compounds like terpenes and flavonoids may be present in the extract, many of which are physically smaller than a cannabinoid molecule making it almost impossible to separate from the oil without laboratory tools and technical extraction techniques. Chefs and product formulators have begun working with these curious flavors, rather than trying to omit them completely. This has sparked a cannabis and CBD food renaissance; where edible recipes are designed to complement and work with the strong flavor of the extract. Similar to classic culinary chemistry, you can use other strong flavors to balance or even neutralize an overpowering note in a dish. Some key takeaways from gastronomy:- Bitter can be neutralized by salt, sweet, baking soda, fats- Earthy can be neutralized by sour- Sour can be neutralized by salt or sweetPairings that work well with CBD oil with a strong taste:- Citrus - Rosemary- Basil- Garlic- Lavender - Coffee (Black) Read the full article

Seeing edibles and specifically gummies listed on Forbes as the most popular way adults consume CBD, it’s no surprise that people have begun to get creative and take a stab at their own recipes at home.Turn your favorite recipes into CBD ediblesCooking up your own CBD edibles comes with a few perks. Purchasing bulk CBD oil or isolate can save you some considerable cash. With many countries that sell legal CBD, there are limitations on the potency of edibles, often capped at 100 mg per item (even less per dose). Now you can infuse more CBD at home into your favorite meals and baked good recipes. Any dish can be infused with CBD if prepared properly - gone are the days of only finding sugary CBD confections from retailers. This is an amazing ingredient to add to your spice cabinet, reaffirming the practices of food as medicine, and living a balanced life. Choose the right doseIt all begins with understanding how to accurately dose your CBD edibles. This may require a kitchen scale that can measure to the 0.00 decimal, depending on your batch sizes. For larger batches, a less accurate scale is suitable. If you are using your CBD products for pain management and relief from inflammation, a higher dose may be preferable. For example, if you are making a batch of ginger cookies that yields 16 cookies, you will need to infuse that with around 1600 mg or 1.6 g of CBD. This would make each cookie a strong 100 mg. Perhaps you are looking for a micro dose of CBD to balance your mood and manage daily stress. This will require a lower dose taken daily of around 5-20 mg. To make the same batch of cookies at this dose, you would need to add a total of 80 to 320 mg of CBD. A simple trick for mixing CBD into your meals in a pinch would be to prepare cooking oils with a high dose of CBD. You can then measure out the potency of your dose using this mother oil. Furthermore, adding this oil onto a meal at the end when plating can also ensure accurate dosing for each plate. This is especially useful when infusing CBD into large casseroles, or difficult to portion recipes. How to handle your CBD oil in the kitchenLastly, there are a few important things to know when it comes to handling CBD in the kitchen. Follow these tips to avoid degrading the quality of your CBD or the potency of your final product. Avoid high heat! When handling CBD it is important to avoid extended exposure to high heat. CBD degrades at temperatures higher than 160 Degrees C. It is best to add CBD into your recipe at the end (diluted into a base oil or alcohol mixture), however baking with CBD will still be effective. CBD oil is soluble in oils and alcohols, but not water. CBD is categorized as a non-aqueous substance, meaning it does not dissolve into water without a carrier or emulsifying agent. CBD is naturally soluble in both oil and alcohol mixtures so it is important to always mix and melt your CBD isolate/extract into oil-based products like butter or olive oil. Keep CBD stored in dry, cool, dark spaces. When you’re not using your CBD, keep it stored in a controlled cool environment to avoid oxidizing your CBD. Keeping CBD away from direct sunlight will also reduce the risk of CBD aging or losing potency. Read the full article

Cannabinoids and brownies are an iconic combination, now this nostalgic duo have been upgraded in a modern twist, using non-psychoactive CBD! This perfect pair makes for a delicious edible experience; receiving all the benefits of cannabinoids without the couchlock and munchies. In this article we will show you how to make CBD brownies with ease!Using cannabutter vs. cooking oilWhen it comes to baking, ratios are everything. Each ingredient will modify the chemistry of the batter while baking, meaning some ingredients can add more chew, crunch, or moisture to your recipe. Infusing butter with CBD is a popular way to mix CBD or other cannabinoids into baked goods, however it comes with some distinct textures and flavors. Depending on your personal taste, you may want to pass on the cannabutter technique and go for some classic cooking oil like canola or coconut. CBD infused butter will bring a more cakey texture to your brownies, while coconut or vegetable oil will create a more fudgy brownie. Each impart their own flavor, so if you prefer fruity flavor a coconut oil might suit you better! All CBD oil can be frozen and stored longterm to maintain freshness. What you’ll need to make CBD browniesBaking CBD brownies is a classic way to enjoy the benefits of CBD alongside a timeless sweet treat! Gather a few items in your kitchen and make sure you have the following supplies and ingredients: Supplies- Kitchen Scale / Balance- Mixing Bowl- Square Baking Pan - Silicone Spatula or Mixing Utensils - Parchment Paper (lining the pan) - Optional: Double boiler for oil and CBD mixtureIngredients- CBD isolate or extract (measured to desired dose per serving)- 140g (10 Tbl) CBD infused oil (coconut, butter, or vegetable)- 250g (1 ¼ cup) Sugar - 65g (¾ cup) Unsweetened Cocoa Powder- 1.4g (¼ tsp) Salt- 1.4g (½ tsp) Vanilla extract - 2 Large eggs (cold)- 65g (½ cup) All-purpose flour- 75g (⅔ cup) Toasted walnut, pecans (optional) Baking with CBDPrepare baking pan and preheat oven to 325 Degrees F Melt and mix your CBD and oil blendThis can be done with a double boiler on the stove if melting CBD into butter, however stirring CBD into warmed oil or melted butter should fully dissolve on its own. Mix that batter up While your oven is heating, mix together all your wet ingredients and dry ingredients separately. Slowly stir your dry ingredients into the batter until the mixture is silky and glossy. Add any extra ingredients like nuts, chocolate chips, or fruit at the end. Bake for 25 to 30 minutes, let them completely cool inside the panCut the browniesOnce fully cooled down, cut the brownies into individual doses based on the potency of each brownie you prefer. This can yield anywhere from 16-36 pieces. Storing your Brownies Once cut and finished, brownies can be kept for a while in your fridge or freezer!- Up to 2 weeks in fridge- Up to 6 weeks in freezer Read the full article

This fresh and unique alternative to CBD edibles had me really excited as an avid coffee drinker. Nothing gets me more energized at the start of my day like a fresh brewed coffee. But adding CBD to my morning ritual made it that much better! CANDID CBD Coffee does just that.Product overviewThis medium to dark roast comes fully ground and infused with 100mg of CBD. With approximately 10 servings per package, there is roughly 10mg of CBD per 10g of coffee. It can be brewed almost any way you love at home – it works great for pour over, drip, and espresso. Candid CBD uses Colombian Excelso Huila coffee beans, which gives it a classic flavor. They infuse the ground beans with 100 mg of broad-spectrum CBD, which undergoes rigorous testing to ensure quality and compliance with the legal limits for THC (less than 0.3%). My experienceInitially opening the bag it was so fresh and aromatic! I decided I wanted to try brewing it through my current favorite, the Italian moka stovetop espresso maker. I weighed 20 g of coffee which was just enough to fit into a quad sized filter, serving two double shots of espresso coffee. It brewed similar to other coarse ground medium to dark roast coffees, producing a dark but smooth coffee. Tasting it straight out of the pot as black espresso, I noticed a powerful nutty flavor along strong bitter and acidic notes similar to a classic drip coffee (not as creamy as your traditional espresso shot). It came together perfectly when I added honey, oatmilk, and ice to make the perfect honey CBD latte. The coffee became considerably more mild with the added oatmilk, almost creating a soft coffee-milk beverage with hardly any bitter notes. Initial effects of the coffee kicked in quickly within minutes, however the CBD did not take effect for another 30-40 minutes. I was so impressed when the CBD took effect, as it got me feeling twice as energized and uplifted as a normal cup of coffee, without any of the jitters or anxiousness that comes with caffeine. The effects of the CBD stayed with me as I slowly sipped on the coffee all morning, leaving me feeling calm and clear-minded. Pros and ConsWhat makes this CBD Coffee an amazing choice- For anyone that likes a more mild coffee flavor but strong awakening effects, this is an amazing option as the CBD brings an extra boost of energy. - If coffee often leaves you feeling racy and over-stimulated, this may be a perfect alternative. It is even more energizing without the negative effects of caffeine. - Making your own edible at home is such a fun way to integrate CBD into your daily life. - The fact it does not come pre-brewed means a longer shelf life and produces less overall waste. Where this product is lacking- Dosing properly requires weighing out exactly 10-20g of coffee per serving. I believe dosing higher than this may actually be too strong a dose (for me personally). - Though this product is made with the most incredible ingredients, some coffee connoisseurs might not like the overall flavor of the black coffee without added milk or sweetener. This isn’t as delicious as a black coffee. - Some CBD beverages are pre-dosed in a bottle or can for ease, this requires a little extra care to prepare. Read the full article

What is CBD Coffee?There’s nothing quite like a fresh cup of coffee. With over 80% of UK households consuming coffee, it is no surprise that coffee is a staple in the UK lifestyle. Now with health trends on the rise, many people are turning to coffee alternatives and supplements that alter the coffee drinker’s experience and support the nervous system. Natural ingredients like reishi and kava are added to coffee as adaptogens and neuro-protective aids, however CBD takes the cake when it comes to coffee infusions! So, what is CBD Coffee? Even more importantly, how do these two plant-based ingredients work together? Let’s check out the chemistry that makes this pair so great. The science behind coffeeWhen exploring the benefits of CBD coffee, it’s important to understand how caffeine works in the body. Caffeine, the active ingredient in coffee, disrupts adenosine functions in the brain, a common neurotransmitter that calms the nervous system, supporting sedative sensations and sleep. By blocking this function, caffeine leaves the body and mind feeling awake and energetic. As caffeine binds to adenosine receptors, it often dilates your blood vessels, allowing blood to flow more freely. Though, when caffeine is consumed in high quantities, this effect may be reversed. Furthermore, caffeine stimulates the nervous system, leading to a possible build up of adrenaline. This paired with increased blood pressure and speedy neural activity can induce the effect coffee drinkers describe as “jitters”. It’s hypothesized that CBD and caffeine work so well together because CBD regulates the nervous system and can reduce these jittery effects without reducing energy or focus. CBD works synergistically with caffeineThe synergistic effects between CBD and coffee begin with the way they both interact with the nervous system. Both CBD and caffeine interact with the endocannabinoid system (ECS), an integral part of the nervous system responsible for functions like equilibrium, stability, immunity, mood, and memory. A lesser known fact about the ECS is its role in controlling the constriction and dilation of blood vessels. As CBD soothes and regulates the function of the ECS, it is possible it could disrupt the intensity of effects on blood flow that caffeine creates. Is it safe to combine CBD and coffee?Ultimately, this combination is considered safe. Though there doesn’t appear to be any adverse effects of CBD coffee, our understanding of their effects from a clinical standpoint are relatively new. At this point, it can be assumed that physically combining CBD with coffee does nothing drastically different than the two on their own. In order to avoid any unwanted side effects of CBD coffee, it is best to select a proper dose. Each person’s dosing may vary depending on your goals. It is always best to start at a lower dose and work your way up to your desired effect (example, starting dose of 5-10 mg CBD / 25-50 mg caffeine).Alternatively, you can always mix your CBD into tea as a way to hydrate and enjoy the benefits of CBD.CBD oil vs. water-soluble CBDOne last trick we will leave you with: how to mix CBD into your coffee at home. CBD is oil-soluble and won’t easily mix into water. It could crash out and leave a bitter, oily film on the top of your drink. Seek water-soluble CBD options or even blend your CBD into milk or cream (fat soluble liquids). This will guarantee a way better flavor and uniform blend of your CBD coffee. Read the full article