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conditioning starts now…” — and suddenly it became a full-on competition 😎
What started as a simple drill turned into chaos, speed, and pure fun 😂🔥
Some ran like champions, some just tried to survive… but only one grabbed the cone first 🏆
Moments like this remind us that fitness isn’t just about training — it’s about enjoying the process, laughing, and pushing limits together 💯
💬 Who do you think won?
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You can’t rely on motivation. Just like any other emotions, it comes and goes. Instead, focus on how you want to feel when achieving your goals. #2022Resoluteness #IchooseME #CONDITIONINGdrill 🔥 BLOCK A 👉🏾 12-10-8-6-4-2 * Burpees * Mountain climbers * Push ups * Jump squats BLOCK B 👉🏾 5Rounds * Assault bike - 12calories * Wall balls - 12reps BLOCK C 👉🏾 18-15-12-9 * Alternating forward lunges (using sandbag) * Over head press (using sand bag) #fitnesshustler #fitnesslifestyle (at Village Market,Muthaiga) https://www.instagram.com/p/CYV271vIG_pMSkPm_zh_RibX7UwBhGDZ0Tb_x40/?utm_medium=tumblr
Jesiah's 4th Practice.....🏀🏀🏀#biddyball #futureplayaz #patersonrecreation #astarinthemaking #fathersontime #gettingbettertho #conditioningdrill #quickness (at In The Gym)
