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August 3rd and 4th Journal Tracker Update
3rd
2.21km walked
52 oz water (2 brita bottles)
Supplements (iron,B12,D3)
Sunny
4th
1.46 km walked
78 oz water (2 brita bottles)
Supplements (😬)
Sunny
I went for a short walk today but didn't wear my watch so it isn't counting toward my distance challenge. The trails in the area are still closed following the flooding Sunday night.
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Retired this badboy today. Used it for *everything* for like 12 months. I loved it so much
Please don't steal my voice
I want to explain something with simple words
Yet you are making an active choice
That makes what I say useless afterwards
And the situation more complicated than it needs to be
And now I'm sitting here feeling annoyed and gloomy.
August Trackers - Digital Edition
Among other news, I started a commonplace book.
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July Summary:
213.57km walked/biked/barely jogged. (~6.89km/day) 186,000+ steps (using the rounded tracker numbers) 12 Walk Days, 6 Bike Days, 10 Pilates classes Missed 10 Days of Supplements 😬 1976oz water (~63oz/day) 224hr:10min sleep (approx. 7hr:14mins/night)
Measurements Changes:
Neck: -0.25" Arms: -0.5" Bust: -1.0" Under Bust: -0.5" Waist: -1.0" Hips: -1.0" Thigh: -0.75" Calf: -0.5"
Weight: -7lbs
July 25th, 26th, and 27th - Journal Tracker Update:
25th
1.48 km Walked
2,010 Steps
52 oz water (2 brita bottles)
Supplements (😬)
7hr:33min 10:22pm-6:15am Sleep 3/5 Energy
26th
0.95 km Walked
1,289 Steps
52 oz water (2 brita bottles)
Supplements (😬)
4hr:48min 10:15pm-3:15am Sleep 2/5 Energy
27th
0.91 km walked
1,225 Steps
52 oz water (2 brita bottles)
Supplements (B12,D3,Iron)
9hr:19min 9:00 - 6:30am Sleep 2/5 Energy
I have had a sharp pain in my left knee for several days, which I am told is "runners knee" it mainly hurts going down steps or a steep incline, but there were a couple evenings/nights I could barely walk because putting my weight on it hurt so much. I need to find a preventative solution once it stops hurting as much. I have read that strengthening the muscles in your thighs helps but I thought that is what I was already doing🤷🏻♀️.
New video on the YouTube channel, hope you enjoy it 🕯️✨
