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One of my favorite finishers I adopted from the rehab work @wolfbrigadegym helped me build to help rebuild my right quad/IT... KB back squats when taught then executed correctly (see what I did there?!) are incredible accessory movements that can be applied to an athletes regiment π #wolfbrigade #committhoughtcrime #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @pioneer_fit @powerliftingmotivation (at Knockout Fitness)
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Ran some solid speed work on bench before taking it over to @wolfbrigadegym for my first day back to squatting... It was a pleasure and a privilege to get the chance to work with Greg Walsh again and have one of the most intelligent and well versed coaches in the country help assist me in building the foundations to my rehabilitation and set a plan of action to not only properly heal but progress my strength to new levels! Stoked to share what the weeks ahead will bare! #usplabsbarbellclub #teamusplabs @usplabs #wolfbrigade #committhoughtcrime (at Wolf Brigade)
